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The Sands Room

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Farnham GU10 1LL United Kingdom
www.thesandsroom.org

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September 2017

Farnham Meditation Course

September 14 @ 11:00 am - November 16 @ 12:30 pm
The Sands Room, Farnham GU10 1LL United Kingdom + Google Map

Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a…

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February 2018

Farnham Awareness Meditation Weekend Course

Saturday, February 3, 2018 @ 9:30 am - Sunday, February 4, 2018 @ 4:30 pm
The Sands Room, Farnham GU10 1LL United Kingdom + Google Map

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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