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The Freestyle Yoga Project

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42 High Street,
Tunbridge Wells, Kent TN1 1XF

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April 2018

Tunbridge Wells Awareness Meditation Weekend

Saturday, April 21, 2018 @ 9:30 am - Sunday, April 22, 2018 @ 4:30 pm
The Freestyle Yoga Project, 42 High Street,
Tunbridge Wells, Kent TN1 1XF
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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