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St Day Community Centre

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Fore Street
St Day, Cornwall TR16 5JU

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August 2017

St Day 8 Week Meditation Courses

Wednesday, August 30, 2017 @ 6:00 pm - Wednesday, February 28, 2018 @ 8:00 pm
St Day Community Centre, Fore Street
St Day, Cornwall TR16 5JU
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Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a…

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