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Insole Court

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Fairwater Road, Llandaff
Cardiff, CF5 2LN United Kingdom
http://www.insolecourt.org

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September 2019

Cardiff, Virat Dharana ‘Sound of Silence’ Weekend Course

September 21 @ 9:30 am - September 22 @ 4:30 pm
Insole Court, Fairwater Road, Llandaff
Cardiff, CF5 2LN United Kingdom
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Course Outline INSOLE COURT, CARDIFF- Spend a weekend meditating, relaxing and rejuvinating in the lovely surroundings of Insole Court. Enjoy the grounds and have lunch in the potting shed cafe. The weekend retreat will include a series of Virat Dharana practices for deep relaxation and rejuvenation of mind and body. We will also do some gentle yoga exercises and some pranayama breathing techniques. Please read a full description of the Virat Dharana technique below. Recordings that can be used for home…

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