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Gladstone’s Library

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Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
https://www.gladstoneslibrary.org

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November 2019

North Wales, Meditation on the Natural Breath Weekend Course

November 30 @ 9:30 am - December 1 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
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£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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