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Gladstone’s Library

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Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
https://www.gladstoneslibrary.org

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February 2018

North Wales Awareness Meditation Course

Saturday, February 24, 2018 @ 9:30 am - Sunday, February 25, 2018 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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