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Exeter Community Centre

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17 St David's Hill
Exeter, EX4 3RG

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November 2017

Exeter Awareness Meditation Weekend Course

November 11 @ 9:30 am - November 12 @ 4:30 pm
Exeter Community Centre, 17 St David's Hill
Exeter, EX4 3RG
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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