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Body Tonic

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58 The Street
Ashtead, Surrey KT21 1AW

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September 2017

Ashtead 8 Week Meditation Weekend Course

September 13 @ 8:15 pm - November 1 @ 9:15 pm
Body Tonic, 58 The Street
Ashtead, Surrey KT21 1AW
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Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a…

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