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Beetroot Sauvage Cafe and Wellness Centre

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33-41 Ratcliffe Terrace, Newington
Edinburgh, EH9 1SX

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November 2019

Edinburgh, Meditation on the Natural Breath Weekend Course

November 30 @ 9:30 am - December 1 @ 4:30 pm
Beetroot Sauvage Cafe and Wellness Centre, 33-41 Ratcliffe Terrace, Newington
Edinburgh, EH9 1SX
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£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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