Ria Ingleby is a Wellbeing Coach, Yoga and Meditation Teacher and Founder of her startup business Well+ focusing on the hearts + minds of people in work and life. Ria turned to Yoga and Meditation during a very difficult period in her life when she was diagnosed with cancer. After experiencing the huge benefits of Yoga and Meditation during that time, she has a desire to share it with others so they also benefit and broaden their personal growth. There is a mission in her remission. She teaches weekly Beginner Yoga classes in Newbury, alongside her wellness coaching practice and supports large and small businesses to address stress and burnout in the workplace, one of the biggest challenges we face in this fast paced, constantly connected world. Ria has attended a 10-day silent retreat with Traditional Yoga in 2016 and maintains a daily meditation practice.