Lisa Lavery is based in Belfast and is looking forward to sharing Dr Kumar's teachings with the people of Northern Ireland. Lisa discovered yoga when she was pregnant with her first child. The practice had such a positive effect on Lisa and her baby because for the first time Lisa began really 'listening to her body'. In a quest to know more Lisa trained as Hatha Yoga teacher and has studied under Helen McBroom, Parasmani from the Satyananda Ashram. Lisa became a teacher with Traditional Yoga in 2016. Lisa believes that Yoga can be found anywhere, you don't need a mat or a 90 minute class. Yoga is in the breath, it's in seeing the positive, it's in listening and being present. Lisa is also a Costume Designer in TV and Film and a Mum.