Neeta is a professional visual artist and yoga and meditation teacher in Newbury, West Berkshire. She has been attending silent meditation retreats with Traditional Yoga since 2011 and maintains a daily meditation practice. Neeta has been a yoga teacher since 2012, qualifying as an instructor with Yogacampus, London in 2014. She teaches several weekly private and public Hatha Flow yoga classes including at Stable Yoga in Kintbury and Vodafone UK headquarters in Newbury www.facebook.com/neetasyogacafe. Neeta has taught 'Natural Breath Awareness' meditation since 2013 to individuals and small groups at a mutually convenient time. She also co-teaches on the twice yearly Newbury Awareness Meditation Weekend Course and supports local meditators to maintain their practice with regular events. “Meditation is a powerful life skill that has transformed my relationship with myself, others and everything around me for the better in countless ways.”
All Traditional Yoga weekend courses are led by experienced teachers who have undergone extensive training and choose to teach on a voluntary basis. Seva, translated as selfless service is an important principle in the yoga tradition. Their support enables the charity to offer courses at a low cost and to bring the benefits of meditation to as many people as possible.