Anna Sadler has an established yoga and meditation practice and teaches mainly in an around Cornwall and the South West.
In addition to teaching adults, Anna is also a kids yoga teacher offering age appropriate breathing, chanting, movement and relaxation techniques to all ages and abilities. She also offers classes for mothers with newborns and infants. Whatever the person’s age, background or belief, Anna has witnessed the positive changes in those who have practiced meditation, including peace of mind, happiness, increased awareness and emotional stability.
Anna has been working with Dr. Kumar since 2013.
All Traditional Yoga weekend courses are led by experienced teachers who have undergone extensive training and choose to teach on a voluntary basis. Seva, translated as selfless service is an important principle in the yoga tradition. Their support enables the charity to offer courses at a low cost and to bring the benefits of meditation to as many people as possible.