This technique can be practiced before or after meditating on the natural breath.
This practice session was guided by Dr Kumar as part of a lecture series that explored the power of the observing mind to release stress and restore a sense of harmony to the body and mind.
Just as in quantum physics, the presence of the observer can affect the behaviour of an electron, our observing conscious mind in meditation has the power to change our psychological and emotional state. The change is felt immediately after the practice, but deeper transformation occurs in the long term with regular practice. Please read more by clicking here: The Power of Observation.