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December 2019

Winter Meditation Retreat with Dr. Kumar in Kerala

Saturday, December 28, 2019 @ 11:00 am - Sunday, January 12, 2020 @ 11:00 am
Lords Resort Thrissur, IV/290, Painkulam, Cheruthuruthy P.O, Thrissur Kerala 679531 India

Outline This years winter retreat will take place at Lords Resort, Trissur, Kerala, South India. The course offers full-time guidance from Dr. Kumar who provides the transformative teachings of Yoga Darshana through guided meditation in ‘noble silence’. Drawing on thousands of years of profound teaching, Dr. Kumar opens hearts and minds to experience peace, compassion and connectedness. Whether you are new to meditation or an experienced practitioner, this course will take you through the advanced stages of practice as outlined by the sage Patanjali. Patanjali,…

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January 2020

Penryn, Cornwall- 8 Week Meditation Course

January 7 @ 6:00 pm - February 25 @ 7:30 pm
St.Gluvia’s Community Hall, 95 West Street
Penryn, Cornwall TR10 8EX
£72

Penryn, Cornwall- January 2020 Eight Week Meditation Course Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity…

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Penryn, Cornwall- Deepening 8 Week Meditation Course

January 7 @ 7:45 pm - February 25 @ 9:30 pm
St.Gluvia’s Community Hall, 95 West Street
Penryn, Cornwall TR10 8EX
£72

A course for meditators who have undertaken an 8 Week Course with Traditional Yoga Healing Foundation and who wish to deepen their practice. Continue to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga…

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February 2020

North Wales, Virat Dharana ‘sound of silence’ Weekend Course

February 8 @ 9:30 am - February 9 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
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£90

FULLY BOOKED Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Suitable for beginners Spend a weekend meditating, relaxing and rejuvenating in the lovely surroundings of Gladstone's Library. Recordings that can be used for home practice will be shared at the end of the course. The course will be facilitated by Lizzie Bhushan & Mary Lindsay-White  Virat Dharana 'sound of silence' Meditation Learn to relax , let go of tension and bring body and mind to harmony and balance. After…

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Yoga & Meditation Day, Kensington

February 23 @ 10:00 am - 5:00 pm
The Bhavan, 4A Castletown Rd
Hammersmith, London W14 9HE United Kingdom
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Spend a day relaxing and rejuvenating the body and mind. Our one day courses are an introduction to the techniques that we teach in more depth at weekend courses, workshops and retreats. Each one day course has a balance of meditation, gentle postural yoga and breathing techniques. An opportunity to learn and practice Virat Dharana meditation. The day is designed to de-stress, detox, release and restore as we practice Yoga with gentleness and compassion. This course will integrate various aspects…

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March 2020

Virat Dharana, ‘sound of silence meditation’ one day course, Liverpool

March 1 @ 9:30 am - 4:30 pm
The Reader, The Mansion House, Calderstones Park
Liverpool, , L18 3JB
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FULLY BOOKED- please contact info@traditionalyoga.co.uk to be added to the waiting list Course Outline Suitable for beginners. The day will include a series of Virat Dharana practices for peace and rejuvenation of mind and body. This meditation is practiced lying down, while taking one's awareness systematically through the body while listening to traditional Sanskrit chanting. This technique brings the mind to silence and tranquility and the body to a deeply relaxed state of harmony. Please read a full description of…

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One Day Virat Dharana Course, Liverpool

March 1 @ 9:30 am - 4:30 pm
Calderstones Park, Mansion House, Calderstone's Park
Liverpool, L18 3JB
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FULLY BOOKED- to be added to the waiting list please email info@traditionalyoga.co.uk Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Suitable for beginners Spend a weekend meditating, relaxing and rejuvenating in the lovely surroundings of Calderstone's Park Recordings that can be used for home practice will be shared at the end of the course. Calderstone's Mansion House has a cafe open from 8am to 8pm and lunch is available.   The course will be facilitated by Anna Bhushan…

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Buckley-one day natural breath meditation course

March 1 @ 10:00 am - 4:00 pm

Learn the techniques of how to bring balance and harmony to the mind, experience inner peace and change the habit patterns of the mind. With regular practice these meditations will cultivate the release of deep stress and tension, bring mindfulness in the present moment and give you greater concentration and focus. Suitable for beginners and as a refresher for those who have already learnt. Sunday 1st March 10am -4pm The Academy Dance Hall, Buckley CH7 2JA £24 for the full…

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Brighton, Meditation on the Natural Breath Weekend Course

March 7 @ 9:30 am - March 8 @ 4:30 pm
The Loft, Little Dippers, 42 Upper Gardener Street
Brighton, BN1 4AN
£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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Meditation Teacher Training, Geneva

March 27 @ 9:00 am - March 29 @ 6:00 pm
CHF500

POSTPONED- Anyone who has already booked will be contacted with further information.Please email info@traditionalyoga.co.uk with any questions.   Become a teacher of natural breath awareness meditation, known in Sanskrit as Prana Samyama. Based on Sage Patanjali’s Yoga Sutras, this course is suitable for those who wish to explore the depths of Yoga and learn how to work with the mind in order to bring deep transformation and peace. This teacher training course will be of particular interest to yoga teachers…

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