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April 2019

Edinburgh- Prana Samayama Meditation Course

April 30 @ 7:00 am - June 18 @ 8:00 am
Beetroot Sauvage Cafe and Wellness Centre, 33-41 Ratcliffe Terrace, Newington
Edinburgh, EH9 1SX
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Learn how to observe the natural breath to experience inner peace and to change negative thought patterns. Meditation on the natural breath, brings balance, tranquility, and harmony to the mind. In the long term, it has the power to transform negative thought patterns leading to profound happiness and peace.  Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a focused and sustained way over…

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May 2019

Penryn, Cornwall-  2019 Eight Week Meditation Course

May 7 @ 7:45 pm - June 25 @ 9:30 pm
St.Gluvia’s Community Hall, 95 West Street
Penryn, Cornwall TR10 8EX
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£65

Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a…

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