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February 2018

Norwich Awareness Meditation Weekend Course

February 3 @ 9:30 am - February 4 @ 4:30 pm
Norfolk and Norwich University Hospitals Education Centre, Bob Champion Research & Education Building
James Watson Road , Norwich NR4 7UQ United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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Farnham Awareness Meditation Weekend Course

February 3 @ 9:30 am - February 4 @ 4:30 pm
The Sands Room, Farnham GU10 1LL United Kingdom + Google Map

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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Cambridge Awareness Meditation Weekend

February 24 @ 9:30 am - February 25 @ 4:30 pm
The Signal Box, Glenalmond Avenue
Cambridge, CB2 8DB United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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North Wales Awareness Meditation Course

February 24 @ 9:30 am - February 25 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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March 2018

Berlin Breath Awareness Meditation Course

March 17 @ 9:30 am - March 18 @ 4:30 pm
Yoga Studio W60, Winsstrasse 60
10405 Berlin, Germany
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Observation of the natural breath has the power to bring balance and harmony to the mind. The practice is rooted in the traditions from which contemporary models of mindfulness arise and is central to Yoga and Dhamma systems. The teaching is supported by audio recordings of Dr. Kumar that connect us to the origins, traditions and the fundamental principles of the technique. The purpose of…

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Liverpool Awareness Meditation Weekend Course, March 2018

March 24 @ 9:30 am - March 25 @ 4:30 pm
Gostin’s Building, 32-36 Hanover Street
Liverpool , L1 4LN United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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April 2018

Chamonix Awareness Meditation Weekend Course, April 2018

April 21 @ 9:30 am - April 22 @ 4:30 pm
Gare des Glaciers, Route des Pélerins, 1207 74400 Chamonix, Mont-Blanc
Chamonix, France
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Chamonix is just 45 minutes from Geneva. The course is limited to 16 places. You can attend the course during the day only or we also offer 2 nights accommodation Friday (20th April 2018) & Saturday (21st April 2018). The accommodation is at Gare des Glaciers which is booked through Traditional Yoga. Please see below for more information. Please note that all rooms are shared between 2-3 people. Learn how to observe the natural breath in order to experience inner peace and change the…

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Hamburg Awareness Meditation Weekend Course, April 2018

April 21 @ 9:30 am - April 22 @ 4:30 pm
Rodingmarkt 43, 20459 Hamburg, Rodingmarkt 43, 20459
Hamburg, Germany
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr. Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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Wotton-Under-Edge Awareness Meditation Weekend Course, April 2018

April 28 @ 9:30 am - April 29 @ 4:30 pm
Wotton Osteopathic Practice, 1 Queens Way
Wotton Under Edge, Gloucestershire GL12 7HA United Kingdom
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This course is now fully booked. Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a…

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London Awareness Meditation Weekend Course, April 2018

April 28 @ 9:30 am - April 29 @ 4:30 pm

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Observation of the natural breath has the power to bring balance and harmony to the mind. A set of home practice recordings are available to all students who complete the course. Suitable for beginners. Regular practice of this technique will cultivate The release of deep stress Mindfulness in the present moment Greater concentration and focus An increasingly balanced, positive and contented mind Increased will power,…

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