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September 2019

Wotton-under-Edge, Meditation on the Natural Breath Weekend Course

Saturday, September 7, 2019 @ 9:30 am - Sunday, September 8, 2019 @ 4:30 pm
The Morley Green Room, Clarence Road
Wotton-under-Edge, Gloucestershire GL12 7EX
£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. This technique bathes the mind and frees it from the accumulated reactions that build up through our lives leaving the mind and body feeling lighter, clearer and calmer. The teaching is supported by audio recordings by Dr Kumar. A set of home practice recordings are available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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London, Natural Breath Meditation Weekend Course

Saturday, September 7, 2019 @ 9:30 am - Sunday, September 8, 2019 @ 4:30 pm
Artizan Library, 1 Artizan Street
London, London E1 7AF United Kingdom
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£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. This technique bathes the mind and frees it from the accumulated reactions that build up through our lives leaving the mind and body feeling lighter, clearer and calmer. The meditation we teach involves observation of the natural breath. It is simple and very beneficial. The practice is supported by explanation, Q&A and basic theory. Leave the course with a guided meditation app…

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Gentle Yoga and Meditation Day, London- September 2019

Saturday, September 14, 2019 @ 2:00 pm - 5:00 pm
Water Sickert Community Centre, Walter Sickert Community Centre Canonbury Crescent
London, N1 2FB United Kingdom
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£20

Spend a day relaxing and rejuvenating the body and mind with a series of guided meditations, deep relaxations, gentle postures and energising breath practice. Learn Observation of the Natural Breath and Loving Kindness Meditation. Recordings will be provided for home practice. Suitable for beginners We try our best not to let stress and strain accumulate, however there is often a build-up of tension in the body and mind as we deal with the demands of daily life. The day is…

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Cardiff, Virat Dharana ‘Sound of Silence’ Weekend Course

Saturday, September 21, 2019 @ 9:30 am - Sunday, September 22, 2019 @ 4:30 pm
Insole Court, Fairwater Road, Llandaff
Cardiff, CF5 2LN United Kingdom
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Course Outline INSOLE COURT, CARDIFF- Spend a weekend meditating, relaxing and rejuvinating in the lovely surroundings of Insole Court. Enjoy the grounds and have lunch in the potting shed cafe. The weekend retreat will include a series of Virat Dharana practices for deep relaxation and rejuvenation of mind and body. We will also do some gentle yoga exercises and some pranayama breathing techniques. Please read a full description of the Virat Dharana technique below. Recordings that can be used for home…

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October 2019

Altrincham, Meditation on the Natural Breath Weekend Course

Saturday, October 5, 2019 @ 9:30 am - Sunday, October 6, 2019 @ 4:30 pm
Bowdon Hockey & Cricket Club, South Downs Rd, Bowdon,
Altrincham, Cheshire WA14 3DT United Kingdom
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£90

Learn the complete practice of Observation of the Natural Breath over a weekend, guided by two experienced teachers. Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Places limited to 20. The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will…

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November 2019

Chamonix Awareness Meditation Weekend Course, November 2019

Saturday, November 2, 2019 @ 9:30 am - Sunday, November 3, 2019 @ 4:30 pm
Gare des Glaciers, Route des Pélerins, 1207 74400 Chamonix, Mont-Blanc
Chamonix, France
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IMPORTANT VENUE CHANGE.  Due to circumstances beyond our control we have had to change venue.  The new location is a rustic mountain lodge built in 1820 is higher up the valley in a peaceful location with wonderful views and great mountain walks direct from the door. Pangea Lodge 849 Route du Chapeau Le Lavancher 74400 Chamonix https://www.airbnb.fr/rooms/11602819?s=51 Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath…

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December 2019

Sound of Silence ‘Virat Dharana’ one day course

Sunday, December 8, 2019 @ 9:00 am - 4:00 pm
Artizan Library, 1 Artizan Street
London, London E1 7AF United Kingdom
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FULLY BOOKED. THE NEXT VIRAT DHARANA COURSE  IN LONDON WILL BE ON 23RD & 24TH FEBRUARY. Please check back for details. Course Outline Suitable for beginners. The course takes place at the Artizan Library, a quiet location in the heart of central London. The day will include a series of Virat Dharana practices for peace and rejuvenation of mind and body. This meditation is practiced lying down, while taking one's awareness systematically through the body while listening to traditional Sanskrit…

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February 2020

North Wales, Virat Dharana ‘sound of silence’ Weekend Course

February 8 @ 9:30 am - February 9 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
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£90

FULLY BOOKED Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Suitable for beginners Spend a weekend meditating, relaxing and rejuvenating in the lovely surroundings of Gladstone's Library. Recordings that can be used for home practice will be shared at the end of the course. The course will be facilitated by Lizzie Bhushan & Mary Lindsay-White  Virat Dharana 'sound of silence' Meditation Learn to relax , let go of tension and bring body and mind to harmony and balance. After…

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Yoga & Meditation Day, Kensington

February 23 @ 10:00 am - 5:00 pm
The Bhavan, 4A Castletown Rd
Hammersmith, London W14 9HE United Kingdom
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Spend a day relaxing and rejuvenating the body and mind. Our one day courses are an introduction to the techniques that we teach in more depth at weekend courses, workshops and retreats. Each one day course has a balance of meditation, gentle postural yoga and breathing techniques. An opportunity to learn and practice Virat Dharana meditation. The day is designed to de-stress, detox, release and restore as we practice Yoga with gentleness and compassion. This course will integrate various aspects…

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March 2020

Virat Dharana, ‘sound of silence meditation’ one day course, Liverpool

March 1 @ 9:30 am - 4:30 pm
The Reader, The Mansion House, Calderstones Park
Liverpool, , L18 3JB
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FULLY BOOKED- please contact info@traditionalyoga.co.uk to be added to the waiting list Course Outline Suitable for beginners. The day will include a series of Virat Dharana practices for peace and rejuvenation of mind and body. This meditation is practiced lying down, while taking one's awareness systematically through the body while listening to traditional Sanskrit chanting. This technique brings the mind to silence and tranquility and the body to a deeply relaxed state of harmony. Please read a full description of…

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