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September 2018

Staines-upon-Thames Awareness Meditation Weekend Course, September 2018

Saturday, September 8, 2018 @ 9:30 am - Sunday, September 9, 2018 @ 4:30 pm
Wraysbury Village Halls, The Green,
Wraysbury,, Staines-Upon-Thames TW19 5NA
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Observation of the natural breath has the power to bring balance and harmony to the mind. The practice is rooted in the traditions from which contemporary models of mindfulness arise and is central to Yoga and Dhamma systems. The teaching is supported by audio recordings of Dr. Kumar that connect us to the origins, traditions and the fundamental principles of the technique. The purpose of…

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October 2018

Brighton Awareness Meditation Weekend Course-October 2018

Saturday, October 13, 2018 @ 9:30 am - Sunday, October 14, 2018 @ 4:30 pm
The Loft, Little Dippers, 42 Upper Gardener Street
Brighton, BN1 4AN
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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Salisbury Awareness Meditation Weekend Course, October 2018

Saturday, October 27, 2018 @ 9:30 am - Sunday, October 28, 2018 @ 4:30 pm
Sarum College, Salisbury, 19 The Close,
Salisbury, Wiltshire SP1 2EE United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Observation of the natural breath has the power to bring balance and harmony to the mind. The practice is rooted in the traditions from which contemporary models of mindfulness arise and is central to Yoga and Dhamma systems. The teaching is supported by audio recordings of Dr. Kumar that connect us to the origins, traditions and the fundamental principles of the technique. The purpose of…

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November 2018

Port Sunlight Awareness Meditation Weekend, November 2018

Saturday, November 3, 2018 @ 10:00 am - Sunday, November 4, 2018 @ 5:00 pm
Old School Room, The Lyceum, Bridge Street, Port Sunlight
Wirral, Merseyside CH62 4UJ
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are…

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Hamburg Awareness Meditation Weekend Course, November 2018

Saturday, November 10, 2018 @ 9:30 am - Sunday, November 11, 2018 @ 4:30 pm
Rodingmarkt 43, 20459 Hamburg, Rodingmarkt 43, 20459
Hamburg, Germany
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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London Awareness Meditation Weekend Course, November 2018

Saturday, November 24, 2018 @ 9:30 am - Sunday, November 25, 2018 @ 4:30 pm
Pain Management Centre, The National Hospital for Neurology and Neurosurgery at Cleveland Street, 25 Cleveland Street
London, W1T 4AJ United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Have you ever noticed your breath when you’re anxious or upset? If so, you’ll probably notice that its very different to when you are happy and relaxed. This is because the breath is connected to the mind and the body. What is happening in the mind is reflected in…

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February 2019

London, Meditation on the Natural Breath Weekend Course

February 2 @ 9:30 am - February 3 @ 4:30 pm
Pain Management Centre, The National Hospital for Neurology and Neurosurgery at Cleveland Street, 25 Cleveland Street
London, W1T 4AJ United Kingdom
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£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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North Wales, Meditation on the Natural Breath Weekend Course

February 9 @ 9:30 am - February 10 @ 4:30 pm
£90

FULLY BOOKED-please contact us to join the waiting list   Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is…

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Oxford, Meditation on the Natural Breath Weekend Course

February 16 @ 9:30 am - February 17 @ 4:30 pm
60 Rewley Rd, Oxford, OX1 2RQ, 60 Rewley Rd
Oxford, Oxfordshire OX1 2RQ United Kingdom
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£90

FULLY BOOKED PLEASE CONTACT US TO JOIN THE MAILING LIST FOR THE NEXT OXFORD COURSE Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on…

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March 2019

Restorative Yoga and Meditation Day, Cardiff

March 24 @ 10:00 am - 4:00 pm
Insole Court, Fairwater Road, Llandaff
Cardiff, CF5 2LN United Kingdom
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Spend a day relaxing and rejuvenating the body and mind with a series of guided meditations, deep relaxations, gentle postures and energising breath practice. Learn Observation of the Natural Breath and Loving Kindness Meditation. Recordings will be provided for home practice. Suitable for beginners We try our best not to let stress and strain accumulate, however there is often a build-up of tension in the body and mind as we deal with the demands of daily life. The day is…

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