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February 2019

London, Meditation on the Natural Breath Weekend Course

February 2 @ 9:30 am - February 3 @ 4:30 pm
£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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Oxford, Meditation on the Natural Breath Weekend Course

February 16 @ 9:30 am - February 17 @ 4:30 pm
60 Rewley Rd, Oxford, OX1 2RQ, 60 Rewley Rd
Oxford, Oxfordshire OX1 2RQ United Kingdom
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£90

FULLY BOOKED PLEASE CONTACT US TO JOIN THE MAILING LIST FOR THE NEXT OXFORD COURSE Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on…

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March 2019

Restorative Yoga and Meditation Day, Cardiff

March 24 @ 10:00 am - 4:00 pm
Insole Court, Fairwater Road, Llandaff
Cardiff, CF5 2LN United Kingdom
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Spend a day relaxing and rejuvenating the body and mind with a series of guided meditations, deep relaxations, gentle postures and energising breath practice. Learn Observation of the Natural Breath and Loving Kindness Meditation. Recordings will be provided for home practice. Suitable for beginners We try our best not to let stress and strain accumulate, however there is often a build-up of tension in the body and mind as we deal with the demands of daily life. The day is…

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April 2019

Brighton, Meditation on the Natural Breath Weekend Course

April 13 @ 9:30 am - April 14 @ 4:30 pm
The Loft, Little Dippers, 42 Upper Gardener Street
Brighton, BN1 4AN
£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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Easter Meditation Retreat in East Sussex

April 18 @ 6:00 pm - April 23 @ 9:00 am
The Peradur Centre, West Hoathly Road
East Grinstead, Sussex RH19 4NF United Kingdom
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Experience the tranquility of a four day silent meditation course this Easter. This retreat offers a unique opportunity for an immersive experience of meditation, expertly guided and facilitated for a small group of 12 people. Course outline This is an excellent first retreat for those who have attended a weekend course, eight week course or teacher training and would like to experience the quality of meditation that can be reached when practicing in a sustained way and in 'noble silence'. This…

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June 2019

Staines-upon-Thames, Meditation on the Natural Breath Weekend Course

June 1 @ 9:30 am - June 2 @ 4:30 pm
Wraysbury Village Halls, The Green,
Wraysbury,, Staines-Upon-Thames TW19 5NA
+ Google Map
£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen the conscious mind and cultivate its ability to be aware. Without awareness we…

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August 2019

Meditation Woodland Silence Day, Trefusis Cornwall

August 4 @ 10:00 am - 4:00 pm
£40

https://www.youtube.com/watch?time_continue=3&v=jwcvV6qJrpc To book please email: stevebraund1@gmail.com

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September 2019

Wotton-under-Edge, Meditation on the Natural Breath Weekend Course

September 7 @ 9:30 am - September 8 @ 4:30 pm
The Morley Green Room, Clarence Road
Wotton-under-Edge, Gloucestershire GL12 7EX
£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. This technique bathes the mind and frees it from the accumulated reactions that build up through our lives leaving the mind and body feeling lighter, clearer and calmer. The teaching is supported by audio recordings by Dr Kumar. A set of home practice recordings are available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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London, Natural Breath Meditation Weekend Course

September 7 @ 9:30 am - September 8 @ 4:30 pm
Artizan Library, 1 Artizan Street
London, London E1 7AF United Kingdom
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£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. This technique bathes the mind and frees it from the accumulated reactions that build up through our lives leaving the mind and body feeling lighter, clearer and calmer. The meditation we teach involves observation of the natural breath. It is simple and very beneficial. The practice is supported by explanation, Q&A and basic theory. Leave the course with a guided meditation app…

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Gentle Yoga and Meditation Day, London- September 2019

September 14 @ 2:00 pm - 5:00 pm
Water Sickert Community Centre, Walter Sickert Community Centre Canonbury Crescent
London, N1 2FB United Kingdom
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£20

Spend a day relaxing and rejuvenating the body and mind with a series of guided meditations, deep relaxations, gentle postures and energising breath practice. Learn Observation of the Natural Breath and Loving Kindness Meditation. Recordings will be provided for home practice. Suitable for beginners We try our best not to let stress and strain accumulate, however there is often a build-up of tension in the body and mind as we deal with the demands of daily life. The day is…

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