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September 2019

Cardiff, Virat Dharana ‘Sound of Silence’ Weekend Course

September 21 @ 9:30 am - September 22 @ 4:30 pm
Insole Court, Fairwater Road, Llandaff
Cardiff, CF5 2LN United Kingdom
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Course Outline INSOLE COURT, CARDIFF- Spend a weekend meditating, relaxing and rejuvinating in the lovely surroundings of Insole Court. Enjoy the grounds and have lunch in the potting shed cafe. The weekend retreat will include a series of Virat Dharana practices for deep relaxation and rejuvenation of mind and body. We will also do some gentle yoga exercises and some pranayama breathing techniques. Please read a full description of the Virat Dharana technique below. Recordings that can be used for home…

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Traditional Yoga in Switzerland

Sunday, September 22, 2019 @ 10:00 am - Monday, April 27, 2020 @ 6:00 pm

'Yoga on the Island' -22nd September 2019 at Yoga Inselspital Bern Special Event Us for All: experience mindfulness  In collaboration with the Indian High commission we’re offering everyone interested in the ‘Insel Gruppe’ to experience the world of Yoga. Gain Strength for every day  and do something beneficial for your health and wellbeing From 10:15h are a variety of lectures, some suitable for children’ on the ‘Inselheimmatte’, taught and presented by national and international yoga teachers. 10:15-10:45h: Yoga with Norma Potter,…

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Flintshire, Meditation on the Natural Breath Weekend Course

September 28 @ 9:30 am - September 29 @ 4:30 pm
Caerwys Town Hall, South Street
Caerwys, Flintshire, Wales CH7 5AF
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£90

The meditation we teach involves observation of the natural breath. It is simple and very beneficial. The practice is supported by explanation, Q&A and basic theory. Leave the course with a guided meditation app for home practice.   Suitable for beginners and as a refresher for those who have already learned.  Meditation is an ancient science, structured and precise. Rooted in the traditions from which contemporary models of mindfulness arise, the techniques we teach are secular and yet grounded in…

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October 2019

Altrincham, Meditation on the Natural Breath Weekend Course

October 5 @ 9:30 am - October 6 @ 4:30 pm
Bowdon Hockey & Cricket Club, South Downs Rd, Bowdon,
Altrincham, Cheshire WA14 3DT United Kingdom
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£90

Learn the complete practice of Observation of the Natural Breath over a weekend, guided by two experienced teachers. Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Places limited to 20. The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will…

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November 2019

Chamonix Awareness Meditation Weekend Course, November 2019

November 2 @ 9:30 am - November 3 @ 4:30 pm
Gare des Glaciers, Route des Pélerins, 1207 74400 Chamonix, Mont-Blanc
Chamonix, France
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already learned Course…

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North Wales, Meditation on the Natural Breath Weekend Course

November 30 @ 9:30 am - December 1 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
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£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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Edinburgh, Meditation on the Natural Breath Weekend Course

November 30 @ 9:30 am - December 1 @ 4:30 pm
Beetroot Sauvage Cafe and Wellness Centre, 33-41 Ratcliffe Terrace, Newington
Edinburgh, EH9 1SX
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£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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