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February 2020

North Wales, Virat Dharana ‘sound of silence’ Weekend Course

Saturday, February 8, 2020 @ 9:30 am - Sunday, February 9, 2020 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
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  Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Suitable for beginners Spend a weekend meditating, relaxing and rejuvenating in the lovely surroundings of Gladstone's Library. The weekend retreat will include a series of Virat Dharana practices for deep relaxation and rejuvenation of mind and body. We will also do some gentle yoga exercises and some pranayama breathing techniques. Recordings that can be used for home practice will be shared at the end of the course.   Virat…

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