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February 2020

Yoga & Meditation Day, Kensington

February 23 @ 10:00 am - 5:00 pm
The Bhavan, 4A Castletown Rd
Hammersmith, London W14 9HE United Kingdom
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Spend a day relaxing and rejuvenating the body and mind. Our one day courses are an introduction to the techniques that we teach in more depth at weekend courses, workshops and retreats. Each one day course has a balance of meditation, gentle postural yoga and breathing techniques. An opportunity to learn and practice Virat Dharana meditation. The day is designed to de-stress, detox, release and restore as we practice Yoga with gentleness and compassion. This course will integrate various aspects…

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March 2020

Virat Dharana, ‘sound of silence meditation’ one day course, Liverpool

March 1 @ 9:30 am - 4:30 pm
The Reader, The Mansion House, Calderstones Park
Liverpool, , L18 3JB
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FULLY BOOKED- please contact info@traditionalyoga.co.uk to be added to the waiting list Course Outline Suitable for beginners. The day will include a series of Virat Dharana practices for peace and rejuvenation of mind and body. This meditation is practiced lying down, while taking one's awareness systematically through the body while listening to traditional Sanskrit chanting. This technique brings the mind to silence and tranquility and the body to a deeply relaxed state of harmony. Please read a full description of…

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April 2020

Flintshire, Virat Dharana ‘sound of silence’ weekend Course

April 18 @ 9:30 am - April 19 @ 4:30 pm
Caerwys Town Hall, South Street
Caerwys, Flintshire, Wales CH7 5AF
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£90

Course Outline Suitable for beginners. The day will include a series of Virat Dharana practices for peace and rejuvenation of mind and body. This meditation is practiced lying down, while taking one’s awareness systematically through the body while listening to traditional Sanskrit chanting. This technique brings the mind to silence and tranquility and the body to a deeply relaxed state of harmony. Please read a full description of the Virat Dharana technique below. Recordings that can be used for home…

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May 2020

West London, Meditation on the Natural Breath Weekend Course

May 2 @ 9:30 am - May 3 @ 4:30 pm
Bharatiya Vidya Bhavan, 4a Castletown Road
West Kensington, London W14 9HE United Kingdom
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Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Places limited to 20. The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions…

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Oxford, Meditation on the Natural Breath & Virat Dharana Weekend Course

May 2 @ 9:30 am - May 3 @ 4:30 pm
60 Rewley Rd OX1 2RA, 60 Rewley Rd
Oxford, OX1 2RA
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Course Outline Learn to relax , let go of tension and bring body and mind to harmony and balance. The course involves a series of guided meditation sessions, covering both the sitting practice of meditation on the natural breath and the lying down meditation called Virat Dharana, 'sound of silence'. Between each session there will be an opportunity to ask questions have a short break. We will have a morning and afternoon tea break and an hour lunch break. The…

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