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April 2020

Flintshire, Virat Dharana ‘sound of silence’ weekend Course

April 18 @ 9:30 am - April 19 @ 4:30 pm
Caerwys Town Hall, South Street
Caerwys, Flintshire, Wales CH7 5AF
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£90

POSTPONED- Anyone who has already booked will be contacted with further information. Please email info@traditionalyoga.co.uk with any questions.   Course Outline Suitable for beginners. The day will include a series of Virat Dharana practices for peace and rejuvenation of mind and body. This meditation is practiced lying down, while taking one’s awareness systematically through the body while listening to traditional Sanskrit chanting. This technique brings the mind to silence and tranquility and the body to a deeply relaxed state of harmony.…

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May 2020

Oxford, Meditation on the Natural Breath & Virat Dharana Weekend Course

May 2 @ 9:30 am - May 3 @ 4:30 pm
60 Rewley Rd OX1 2RA, 60 Rewley Rd
Oxford, OX1 2RA
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Course Outline Learn to relax , let go of tension and bring body and mind to harmony and balance. The course involves a series of guided meditation sessions, covering both the sitting practice of meditation on the natural breath and the lying down meditation called Virat Dharana, 'sound of silence'. Between each session there will be an opportunity to ask questions have a short break. We will have a morning and afternoon tea break and an hour lunch break. The…

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West London, Meditation on the Natural Breath Weekend Course

May 2 @ 9:30 am - May 3 @ 4:30 pm
Bharatiya Vidya Bhavan, 4a Castletown Road
West Kensington, London W14 9HE United Kingdom
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Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Places limited to 20. The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions…

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