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October 2018

Salisbury Awareness Meditation Weekend Course, October 2018

October 27 @ 9:30 am - October 28 @ 4:30 pm
Sarum College, Salisbury, 19 The Close,
Salisbury, Wiltshire SP1 2EE United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Observation of the natural breath has the power to bring balance and harmony to the mind. The practice is rooted in the traditions from which contemporary models of mindfulness arise and is central to Yoga and Dhamma systems. The teaching is supported by audio recordings of Dr. Kumar that connect us to the origins, traditions and the fundamental principles of the technique. The purpose of…

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November 2018

Chamonix Awareness Meditation Weekend Course, November 2018

November 3 @ 9:30 am - November 4 @ 4:30 pm
Gare des Glaciers, Route des Pélerins, 1207 74400 Chamonix, Mont-Blanc
Chamonix, France
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already learned   …

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Port Sunlight Awareness Meditation Weekend, November 2018

November 3 @ 9:30 am - November 4 @ 4:30 pm
Old School Room, The Lyceum, Bridge Street, Port Sunlight
Wirral, Merseyside CH62 4UJ
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are…

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Hamburg Awareness Meditation Weekend Course, November 2018

November 10 @ 9:30 am - November 11 @ 4:30 pm
Rodingmarkt 43, 20459 Hamburg, Rodingmarkt 43, 20459
Hamburg, Germany
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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London Awareness Meditation Weekend Course, November 2018

November 24 @ 9:30 am - November 25 @ 4:30 pm
Pain Management Centre, The National Hospital for Neurology and Neurosurgery at Cleveland Street, 25 Cleveland Street
London, W1T 4AJ United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Have you ever noticed your breath when you’re anxious or upset? If so, you’ll probably notice that its very different to when you are happy and relaxed. This is because the breath is connected to the mind and the body. What is happening in the mind is reflected in…

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February 2019

North Wales Awareness Meditation Course, February 2019

Saturday, February 9, 2019 @ 9:30 am - Sunday, February 10, 2019 @ 4:30 pm

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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March 2019

Silent Awareness Meditation Weekend Course in East Sussex

Friday, March 1, 2019 @ 6:00 pm - Sunday, March 3, 2019 @ 4:00 pm
The Peradur Centre, West Hoathly Road
East Grinstead, Sussex RH19 4NF United Kingdom
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Experience the tranquility of a two day silent meditation weekend course. This course is an opportunity to learn to meditate on the natural breath and to experience 'noble silence', which will be introduced and explained on the course. For those who have already learned the technique, this immersive silent weekend will deepen your practice and is a good preparation for a retreat. Silence will being mid-morning on Saturday and end at lunchtime on Sunday, allowing time at the start and…

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