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June 2019

Staines-upon-Thames, Meditation on the Natural Breath Weekend Course

June 1 @ 9:30 am - June 2 @ 4:30 pm
Wraysbury Village Halls, The Green,
Wraysbury,, Staines-Upon-Thames TW19 5NA
+ Google Map
£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen the conscious mind and cultivate its ability to be aware. Without awareness we…

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Dr. Kumar in Switzerland

June 21 @ 9:00 am - June 28 @ 5:00 pm
The United Nations Geneva, Switzerland + Google Map

Dr. Kumar leads International Yoga Day in Berne, Switzerland on 21st June, followed by a week of events in Geneva including a weekend meditation course. Following on from a successful lecture tour last June, we have the pleasure to announce that Dr Kumar has been invited back to the United Nations, this time to lead International Yoga Day Celebrations on 23rd June 2018 and to give a series of talks in Geneva. Confirmed events so far: 21 June  Swiss International…

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September 2019

Flintshire, Meditation on the Natural Breath Weekend Course

September 28 @ 9:30 am - September 29 @ 4:30 pm
Caerwys Town Hall, South Street
Caerwys, Flintshire, Wales CH7 5AF
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£90

The meditation we teach involves observation of the natural breath. It is simple and very beneficial. The practice is supported by explanation, Q&A and basic theory. Leave the course with a guided meditation app for home practice.   Suitable for beginners and as a refresher for those who have already learned.  Meditation is an ancient science, structured and precise. Rooted in the traditions from which contemporary models of mindfulness arise, the techniques we teach are secular and yet grounded in…

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October 2019

Altringham, Meditation on the Natural Breath Weekend Course

October 5 @ 9:30 am - October 6 @ 4:30 pm
Bowdon Hockey & Cricket Club, South Downs Rd, Bowdon,
Altrincham, Cheshire WA14 3DT United Kingdom
+ Google Map
£90

Learn the complete practice of Observation of the Natural Breath over a weekend, guided by two experienced teachers. Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Places limited to 20. The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will…

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November 2019

Chamonix Awareness Meditation Weekend Course, November 2019

November 2 @ 9:30 am - November 3 @ 4:30 pm
Gare des Glaciers, Route des Pélerins, 1207 74400 Chamonix, Mont-Blanc
Chamonix, France
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already learned Course…

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North Wales, Meditation on the Natural Breath Weekend Course

November 30 @ 9:30 am - December 1 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
+ Google Map
£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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