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February 2020

North Wales, Virat Dharana ‘sound of silence’ Weekend Course

February 8 @ 9:30 am - February 9 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
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£90

Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Suitable for beginners Spend a weekend meditating, relaxing and rejuvenating in the lovely surroundings of Gladstone's Library. Recordings that can be used for home practice will be shared at the end of the course. The course will be facilitated by Lizzie Bhushan & Mary Lindsay-White  Virat Dharana 'sound of silence' Meditation Learn to relax , let go of tension and bring body and mind to harmony and balance. After the course,…

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Yoga & Meditation Day, Kensington

February 23 @ 10:00 am - 5:00 pm
The Bhavan, 4A Castletown Rd
Hammersmith, London W14 9HE United Kingdom
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Spend a day relaxing and rejuvenating the body and mind. Our one day courses are an introduction to the techniques that we teach in more depth at weekend courses, workshops and retreats. Each one day course has a balance of meditation, gentle postural yoga and breathing techniques. The day is designed to de-stress, detox, release and restore as we practice Yoga with gentleness and compassion. This course will integrate various aspects of Yoga for complete wellbeing and will be enjoyed…

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March 2020

One Day Virat Dharana Course, Liverpool

March 1 @ 9:30 am - 4:30 pm
Calderstones Park, Mansion House, Calderstobe's Park
Liverpool, L18 3JB
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Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Suitable for beginners Spend a weekend meditating, relaxing and rejuvenating in the lovely surroundings of Calderstone's Park Recordings that can be used for home practice will be shared at the end of the course. Calderstone's Mansion House has a cafe open from 8am to 8pm and lunch is available.   The course will be facilitated by Anna Bhushan & Collette D'Arcy   Virat Dharana ‘sound of silence’ Meditation Learn to relax…

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May 2020

West London, Meditation on the Natural Breath Weekend Course

May 2 @ 9:30 am - May 3 @ 4:30 pm
Bharatiya Vidya Bhavan, 4a Castletown Road
West Kensington, London W14 9HE United Kingdom
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Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Places limited to 20. The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions…

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Oxford, Meditation on the Natural Breath & Virat Dharana Weekend Course

May 2 @ 9:30 am - May 3 @ 4:30 pm
60 Rewley Rd OX1 2RA, 60 Rewley Rd
Oxford, OX1 2RA
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Course Outline Learn to relax , let go of tension and bring body and mind to harmony and balance. The course involves a series of guided meditation sessions, covering both the sitting practice of meditation on the natural breath and the lying down meditation called Virat Dharana, 'sound of silence'. Between each session there will be an opportunity to ask questions have a short break. We will have a morning and afternoon tea break and an hour lunch break. The…

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