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November 2018

London Awareness Meditation Weekend Course, November 2018

November 24 @ 9:30 am - November 25 @ 4:30 pm
Pain Management Centre, The National Hospital for Neurology and Neurosurgery at Cleveland Street, 25 Cleveland Street
London, W1T 4AJ United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Have you ever noticed your breath when you’re anxious or upset? If so, you’ll probably notice that its very different to when you are happy and relaxed. This is because the breath is connected to the mind and the body. What is happening in the mind is reflected in…

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February 2019

North Wales Awareness Meditation Course, February 2019

Saturday, February 9, 2019 @ 9:30 am - Sunday, February 10, 2019 @ 4:30 pm

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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March 2019

Silent Awareness Meditation Weekend Course in East Sussex

Friday, March 1, 2019 @ 6:00 pm - Sunday, March 3, 2019 @ 4:00 pm
The Peradur Centre, West Hoathly Road
East Grinstead, Sussex RH19 4NF United Kingdom
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Experience the tranquility of a two day silent meditation weekend course. This course is an opportunity to learn to meditate on the natural breath and to experience 'noble silence', which will be introduced and explained on the course. For those who have already learned the technique, this immersive silent weekend will deepen your practice and is a good preparation for a retreat. Silence will being mid-morning on Saturday and end at lunchtime on Sunday, allowing time at the start and…

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