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February 2017

Belfast Six Week Evening Meditation & Yoga Course

February 21 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until Tuesday, February 21, 2017

FULLY BOOKED The science of exploring the mind at its subtlest level to bring positive transformation, peace and happiness. During this 6 week course you will learn all the steps of the technique. This will be supported with simple yoga stretching and Yoga Nidra, a deeply relaxing and restorative technique proven to reduce stress. Suitable for beginners Learn how to use the natural breath to become calm, mindful and to lose negative thought patterns. Meditating on the natural breath has the power to bring…

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Cornwall 8 Week Meditation Course

February 23 @ 11:15 am - April 13 @ 12:30 pm
CScape Pilates Studio, 1st Floor, Waterside House, Falmouth Road
Penryn , TR10 8BD United Kingdom
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8 week meditation course.  Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of the technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. The course offers the opportunity to learn and practice the technique in a focused and sustained way…

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Cornwall Weekly Drop In Meditation Classes

February 23 @ 12:45 pm - April 13 @ 1:20 pm
CScape Pilates Studio, 1st Floor, Waterside House, Falmouth Road
Penryn , TR10 8BD United Kingdom
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Weekly Drop In Meditation Classes Refresh and Revive your day by learning how to observe the natural breath. The purpose of this technique is to bring balance and harmony to the mind while relieving stress and anxiety. In the long term, this technique has the power to transform negative habit patterns of the mind leading to profound peace and happiness. The meditation will be guided by experienced and certified meditation teacher Anna Sadler. 35 minutes 12:45-13:20pm Starts Thursday 23rd Feb £4…

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Stoke Newington – Introduction to Mindful Meditation Workshop

February 26 @ 3:00 pm - 4:30 pm
The Old Fire Station, Leswin Road, Stoke Newington
London , United Kingdom
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Introduction to mindful meditation workshop Learn how to use your natural breath to stay in the present, and release stored stress and negative thinking. This workshop will give you a taste of a powerful breath awareness meditation, ahead of the next in-depth course. Sunday 26 February 3 – 4.30pm £12 The Old Fire Station Leswin Road Stoke Newington London Sign-up for my newsletter for a discounted price. Book the workshop  

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March 2017

Farnham Meditation Course-Saturdays

March 4 @ 8:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until Saturday, March 4, 2017

Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a…

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Bath 8 Week Meditation Course

March 23 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until Thursday, March 23, 2017

Minerva Temple, Botanical Gardens
Bath, BA1 2YA United Kingdom
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FULLY BOOKED  8 Week Meditation Course, in partnership with The Wellbeing College.  The purpose of this technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. Regular practice of this technique will cultivate; The release of deep stress Mindfulness in the present moment…

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May 2017

Denmead 7 Week Meditation Course

May 16 @ 6:15 pm - July 4 @ 7:45 pm
The Rookwood Room, Denmead Community Centre, School Lane
Denmead, Hampshire PO7 6LU United Kingdom
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Seven week meditation course every Tuesday evening. The Rookwood Room, Denmead Community Centre, Hampshire, PO7 6LU Tuesday 16th May to Tuesday 4th July 2017, please note that there will be no class on 30th May. Meditation on the natural breath brings balance, tranquility and harmony to the mind. In the long term it has the power to transform mental habit patterns leading to profound happiness and peace. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. During this course you will…

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Brockley 8 Week Meditation Course

May 31 @ 7:30 pm - July 19 @ 9:00 pm

Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a…

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June 2017

Norwich Eight Week Meditation Course

June 29 @ 7:15 pm - August 3 @ 8:45 pm
Limelight Studios, 113 Alysham road
Norwich, NR3 2HY United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a…

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August 2017

Penryn 8 Week Meditation Course

August 1 @ 7:45 pm - September 19 @ 9:15 pm

Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a…

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