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June 2015

Awareness of the Natural Breath Weekend Meditation Course

Saturday, June 20, 2015 - Sunday, June 21, 2015
Artizan Library, 1 Artizan Street
London, London E1 7AF United Kingdom
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This powerful traditional meditation, which involves observation of the natural breath, develops calm and mindful awareness while cultivating deep stability of the mind. The course teaches the progressive steps of the technique that can be continued as a daily practice or used as a basis for working with the mind more deeply on a residential course. The day will consist of a series of guided meditation sessions, each lasting between 15 mins and 25 mins. Between each session there will…

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June 2016

Meditation Teacher Training Course-Liverpool Taster Day

Saturday, June 4, 2016 @ 9:30 am - 4:30 pm
Quakers Meeting House, School Lane
Liverpool, L1 3BT United Kingdom
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Teaching Mindful Meditation in the Tradition of Patanjali: Prana Samyama The course will be of particular interest to yoga teachers looking to integrate meditation into their teaching, in an authentic, informed and systematic way. Also for meditation practitioners who are inspired to teach within their own professional context. Meditation on the natural breath is central to Yoga and Buddhist systems, and to contemporary mindfulness models. Referred to by Patanjali as Prana Samyama, its purpose is to bring balance and harmony to…

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August 2016

Cultivating Wisdom in Meditation through the Power of Observation

Saturday, August 6, 2016 @ 9:30 am - 5:30 pm
Yogacampus, 1 Britannia Row
London, N1 8QH United Kingdom
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Dr ALV Kumar will explore the purpose and path of meditation from both a modern scientific and an ancient philosophical perspective. This workshop will introduce the concept of pragnya, the distinct faculty of wisdom that is central to the teaching of Patanjali in the Yoga Sutras. This system of meditation develops the skill to observe the fluctuations of the subconscious mind at a subtle level leading to harmony and insight. Long-term practice transforms mental habit patterns and brings profound happiness and peace.…

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February 2017

FULLY BOOKED-Learn to teach meditation in the tradition of Patanjali-London Course

February 3 @ 10:00 am - February 5 @ 6:00 pm
Artizan Library, 1 Artizan Street
London, London E1 7AF United Kingdom
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FULLY BOOKED-please see Merseyside TTC in April which still has availability. The course will be of particular interest to yoga teachers and trainees looking to integrate meditation into their teaching, in an authentic, informed and systematic way. Also for meditation practitioners who are inspired to teach within their profession or community. Meditation on the natural breath is central to Yoga and Buddhist systems. Referred to by Patanjali as Prana Samyama, its purpose is to bring balance and harmony to the mind. In the long…

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Stoke Newington – Introduction to Mindful Meditation Workshop

February 26 @ 3:00 pm - 4:30 pm
The Old Fire Station, Leswin Road, Stoke Newington
London , United Kingdom
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Introduction to mindful meditation workshop Learn how to use your natural breath to stay in the present, and release stored stress and negative thinking. This workshop will give you a taste of a powerful breath awareness meditation, ahead of the next in-depth course. Sunday 26 February 3 – 4.30pm £12 The Old Fire Station Leswin Road Stoke Newington London Sign-up for my newsletter for a discounted price. Book the workshop  

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July 2017

Workshops with Dr Kumar – Geneva and Chamonix

July 17 @ 5:30 pm - July 19 @ 8:30 pm

Yoga, Meditation and Happiness Date: Monday 17th July 2017 Time: 5.30pm-7pm Venue: Ananda Yoga Studio, Chamonix Price: €15.00 donation to Traditional Yoga, please scroll down for the Total Giving box. Please email Santoshayogini@gmail.com to reserve your place. Dr. Kumar's first visit to Chamonix will culminate in a 1.45 hr Yoga & Meditation Workshop at Ananda Yoga Studio in the evening. How yoga and meditation can help our daily lives will be discussed, as well as practical exploration from Dr. Kumar's vast yoga…

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August 2017

Pranayama Intensive Weekend Course with Dr Kumar

August 5 @ 9:30 am - August 6 @ 5:00 pm
£190

A rare opportunity to learn directly from Dr Kumar as he visits the UK this summer Course Overview Pranayama is the branch of yoga which explores how modifying our breath effects the human system on both gross and subtle levels. Learning how to cultivate healthy breathing habits which result in positive changes in our physical and mental states, is an essential tool for both teacher and student in helping to optimise and maintain well-being and equilibrium.   Many of these techniques…

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