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February 2017

Stoke Newington – Introduction to Mindful Meditation Workshop

Sunday, February 26, 2017 @ 3:00 pm - 4:30 pm
The Old Fire Station, Leswin Road, Stoke Newington
London , United Kingdom
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Introduction to mindful meditation workshop Learn how to use your natural breath to stay in the present, and release stored stress and negative thinking. This workshop will give you a taste of a powerful breath awareness meditation, ahead of the next in-depth course. Sunday 26 February 3 – 4.30pm £12 The Old Fire Station Leswin Road Stoke Newington London Sign-up for my newsletter for a discounted price. Book the workshop  

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July 2017

Workshops with Dr Kumar – Geneva and Chamonix

Monday, July 17, 2017 @ 5:30 pm - Wednesday, July 19, 2017 @ 8:30 pm

Yoga, Meditation and Happiness Date: Monday 17th July 2017 Time: 5.30pm-7pm Venue: Ananda Yoga Studio, Chamonix Price: €15.00 donation to Traditional Yoga, please scroll down for the Total Giving box. Please email Santoshayogini@gmail.com to reserve your place. Dr. Kumar's first visit to Chamonix will culminate in a 1.45 hr Yoga & Meditation Workshop at Ananda Yoga Studio in the evening. How yoga and meditation can help our daily lives will be discussed, as well as practical exploration from Dr. Kumar's vast yoga…

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August 2017

Pranayama Intensive Weekend Course with Dr Kumar

Saturday, August 5, 2017 @ 9:30 am - Sunday, August 6, 2017 @ 5:00 pm
£190

A rare opportunity to learn directly from Dr Kumar as he visits the UK this summer Course Overview Pranayama is the branch of yoga which explores how modifying our breath effects the human system on both gross and subtle levels. Learning how to cultivate healthy breathing habits which result in positive changes in our physical and mental states, is an essential tool for both teacher and student in helping to optimise and maintain well-being and equilibrium.   Many of these techniques…

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August 2018

The Real Purpose of Meditation: A Sunday Evening Lecture by Dr. Kumar

Sunday, August 12, 2018 @ 7:00 pm - 8:30 pm
Ampleforth, Ampleforth College, Ampleforth Abbey
York, YO62 4EN United Kingdom
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The Theatre, Ampleforth College, York, YO62 4ER   Meditation has become a popular catchword and practice throughout the modern world given unprecedented levels of illness, stress and unhappiness and the desire to mitigate these distresses. Unfortunately, both in the East and West, the true meaning and significance of meditation have become lost, and the technique is now steeped in confusion and inaccuracies.   In this illuminating talk, Dr. Kumar clarifies the purpose of meditation and how it is a practical,…

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March 2019

Restorative Yoga and Meditation Day, Cardiff

Sunday, March 24, 2019 @ 10:00 am - 4:00 pm
Insole Court, Fairwater Road, Llandaff
Cardiff, CF5 2LN United Kingdom
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Spend a day relaxing and rejuvenating the body and mind with a series of guided meditations, deep relaxations, gentle postures and energising breath practice. Learn Observation of the Natural Breath and Loving Kindness Meditation. Recordings will be provided for home practice. Suitable for beginners We try our best not to let stress and strain accumulate, however there is often a build-up of tension in the body and mind as we deal with the demands of daily life. The day is…

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July 2019

Clerkenwell, Yoga & Meditation One Day Course

Sunday, July 14, 2019 @ 10:00 am - 4:00 pm
Clerkenwellbeing, 178 Goswell Road, Clerkenwell,
London, EC1V 7DT United Kingdom
£50

Spend a day rejuvenating the body and mind with a series of guided meditations, deep relaxations, gentle postures and energising breath practice. Learn Observation of the Natural Breath and Loving Kindness Meditation. Recordings will be provided for home practice. Suitable for beginners. We try our best not to let stress and strain accumulate, however there is often a build-up of tension in the body and mind as we deal with the demands of daily life. The day is designed to…

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Finding the Fullness in Mindfulness

Wednesday, July 17, 2019 @ 8:00 am - 5:00 pm

What is the essence and purpose of mindfulness and how can Yoga help us to access it? A stimulating lecture by an inspirational teacher who keeps us connected to the true meaning of Yoga. Join us for a 2-hour stimulating lecture by an inspirational teacher who keeps us connected to the true meaning of Yoga. The term ‘mindfulness’ is an English translation of the term ‘sati’ that Buddha used in his seminal treatise on meditation. It also means awareness and…

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August 2019

Meditation Woodland Silence Day, Trefusis Cornwall

Sunday, August 4, 2019 @ 10:00 am - 4:00 pm
£40

https://www.youtube.com/watch?time_continue=3&v=jwcvV6qJrpc To book please email: stevebraund1@gmail.com

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September 2019

Gentle Yoga and Meditation Day, London- September 2019

Saturday, September 14, 2019 @ 2:00 pm - 5:00 pm
Water Sickert Community Centre, Walter Sickert Community Centre Canonbury Crescent
London, N1 2FB United Kingdom
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£20

Spend a day relaxing and rejuvenating the body and mind with a series of guided meditations, deep relaxations, gentle postures and energising breath practice. Learn Observation of the Natural Breath and Loving Kindness Meditation. Recordings will be provided for home practice. Suitable for beginners We try our best not to let stress and strain accumulate, however there is often a build-up of tension in the body and mind as we deal with the demands of daily life. The day is…

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February 2020

Yoga & Meditation Day, Kensington

February 23 @ 10:00 am - 5:00 pm
The Bhavan, 4A Castletown Rd
Hammersmith, London W14 9HE United Kingdom
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Spend a day relaxing and rejuvenating the body and mind. Our one day courses are an introduction to the techniques that we teach in more depth at weekend courses, workshops and retreats. Each one day course has a balance of meditation, gentle postural yoga and breathing techniques. An opportunity to learn and practice Virat Dharana meditation. The day is designed to de-stress, detox, release and restore as we practice Yoga with gentleness and compassion. This course will integrate various aspects…

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