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September 2019

Flintshire, Meditation on the Natural Breath Weekend Course

September 28 @ 9:30 am - September 29 @ 4:30 pm
Caerwys Town Hall, South Street
Caerwys, Flintshire, Wales CH7 5AF
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£90

The meditation we teach involves observation of the natural breath. It is simple and very beneficial. The practice is supported by explanation, Q&A and basic theory. Leave the course with a guided meditation app for home practice.   Suitable for beginners and as a refresher for those who have already learned.  Meditation is an ancient science, structured and precise. Rooted in the traditions from which contemporary models of mindfulness arise, the techniques we teach are secular and yet grounded in…

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November 2019

Chamonix Awareness Meditation Weekend Course, November 2019

November 2 @ 9:30 am - November 3 @ 4:30 pm
Gare des Glaciers, Route des Pélerins, 1207 74400 Chamonix, Mont-Blanc
Chamonix, France
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already learned Course…

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North Wales, Meditation on the Natural Breath Weekend Course

November 30 @ 9:30 am - December 1 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
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£90

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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December 2019

Winter Meditation Retreat with Dr. Kumar in Kerala

Saturday, December 28, 2019 @ 6:00 pm - Sunday, January 12, 2020 @ 11:00 am
Lords Resort Thrissur, IV/290, Painkulam, Cheruthuruthy P.O, Thrissur Kerala 679531 India

Outline This years winter retreat will take place at Lords Resort, Trissur, Kerala, South India. The course offers full-time guidance from Dr. Kumar who provides the transformative teachings of Yoga Darshana through ten days of guided meditation in ‘noble silence’. Drawing on thousands of years of profound teaching, Dr. Kumar opens hearts and minds to experience peace, compassion and connectedness. Whether you are new to meditation or an experienced practitioner, this course will take you through the advanced stages of practice as outlined by the…

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