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October 2018

Salisbury Awareness Meditation Weekend Course, October 2018

October 27 @ 9:30 am - October 28 @ 4:30 pm
Sarum College, Salisbury, 19 The Close,
Salisbury, Wiltshire SP1 2EE United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Observation of the natural breath has the power to bring balance and harmony to the mind. The practice is rooted in the traditions from which contemporary models of mindfulness arise and is central to Yoga and Dhamma systems. The teaching is supported by audio recordings of Dr. Kumar that connect us to the origins, traditions and the fundamental principles of the technique. The purpose of…

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November 2018

Chamonix Awareness Meditation Weekend Course, November 2018

November 3 @ 9:30 am - November 4 @ 4:30 pm
Gare des Glaciers, Route des Pélerins, 1207 74400 Chamonix, Mont-Blanc
Chamonix, France
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga systems. The teaching is supported by audio recordings by Dr Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already learned   …

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Port Sunlight Awareness Meditation Weekend, November 2018

November 3 @ 9:30 am - November 4 @ 4:30 pm
Old School Room, The Lyceum, Bridge Street, Port Sunlight
Wirral, Merseyside CH62 4UJ
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Have you ever noticed your breath when you’re anxious or upset? If so, you’ll probably notice that its very different to when you are happy and relaxed. This is because the breath is connected to the mind and the body. What is happening in the mind is reflected in…

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Learn to teach meditation in the tradition of Patanjali, Port Sunlight

November 16 @ 9:00 am - November 18 @ 6:00 pm
Old School Room, The Lyceum, Bridge Street, Port Sunlight
Wirral, Merseyside CH62 4UJ
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Learn to teach natural breath awareness meditation in the tradition of Patanjali. Patanjali’s seminal work, the Yoga Sutras is now the central text referred to by teachers and aspirants who wish to explore the depths of Yoga and learn how to work with the mind in order to bring deep transformation and peace. This teacher training course will be of particular interest to yoga teachers and trainees looking to integrate meditation into their teaching, in an authentic, informed and systematic…

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January 2019

Winter Meditation Retreat with Dr Kumar

Tuesday, January 1, 2019 @ 6:00 pm - Sunday, January 13, 2019 @ 5:00 am

Dates and location is in the process of being confirmed. Please contact us to register your interest in this course and we will keep you updated as details are confirmed. Our retreats are attended by complete beginners and very experienced meditators. All are welcome. Outline The course offers full-time guidance from Dr. Kumar who provides the transformative teachings of Yoga Darshana through ten days of guided meditation in ‘noble silence’. Drawing on thousands of years of profound teaching, Dr. Kumar opens hearts and minds to experience…

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