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March 2020
Virat Dharana, ‘sound of silence meditation’ one day course, Liverpool
FULLY BOOKED- please contact info@traditionalyoga.co.uk to be added to the waiting list Course Outline Suitable for beginners. The day will include a series of Virat Dharana practices for peace and rejuvenation of mind and body. This meditation is practiced lying down, while taking one's awareness systematically through the body while listening to traditional Sanskrit chanting. This technique brings the mind to silence and tranquility and the body to a deeply relaxed state of harmony. Please read a full description of…
Find out more »Meditation Teacher Training, Geneva
Become a teacher of natural breath awareness meditation, known in Sanskrit as Prana Samyama. Based on Sage Patanjali’s Yoga Sutras, this course is suitable for those who wish to explore the depths of Yoga and learn how to work with the mind in order to bring deep transformation and peace. This teacher training course will be of particular interest to yoga teachers and trainees looking to integrate meditation into their teaching, in an authentic, informed and systematic way. Also for…
Find out more »April 2020
Flintshire, Virat Dharana ‘sound of silence’ weekend Course
Course Outline Suitable for beginners. The day will include a series of Virat Dharana practices for peace and rejuvenation of mind and body. This meditation is practiced lying down, while taking one’s awareness systematically through the body while listening to traditional Sanskrit chanting. This technique brings the mind to silence and tranquility and the body to a deeply relaxed state of harmony. Please read a full description of the Virat Dharana technique below. Recordings that can be used for home…
Find out more »Learn to facilitate Virat Dharana, sound of silence meditation -London
This course will be of particular interest to those who have already trained to teach Prana Samyama and are looking to integrate the additional technique of Virat Dharana into their classes. It may also be attended by those who wish to develop their understanding of Virat Dharana for their own personal practice and development. Course Overview The course will introduce the key principles of Virat Dharana and key guidance for students. Practice the technique and understand it through experiential…
Find out more »May 2020
West London, Meditation on the Natural Breath Weekend Course
Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Places limited to 20. The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions…
Find out more »Oxford, Meditation on the Natural Breath & Virat Dharana Weekend Course
Course Outline Learn to relax , let go of tension and bring body and mind to harmony and balance. The course involves a series of guided meditation sessions, covering both the sitting practice of meditation on the natural breath and the lying down meditation called Virat Dharana, 'sound of silence'. Between each session there will be an opportunity to ask questions have a short break. We will have a morning and afternoon tea break and an hour lunch break. The…
Find out more »June 2020
Special Event with Dr. Kumar: Exploring The Technology of Yoga for Optimal Well-Being, North Wales
Yoga Workshop with Dr Kumar at Theatr Clwyd, Mold Wednesday 24th & Thursday 25th June Course Outline Awaken yourself to Yoga with the phenomenal teachings of Dr Kumar. Are you prepared to shift your perspective to deepen your practice and enhance your personal journey? If so, you will leave this course inspired and with renewed zeal for life and yoga. This two-day course will surprise, entertain, inform and energise you. Relax into the guidance of this inspirational teacher and enjoy the…
Find out more »Two Day Yoga Workshop with Dr Kumar, ‘The Physiology of Ancient Yoga
Course Outline Awaken yourself to Yoga with the phenomenal teachings of Dr Kumar. Are you prepared to deepen your practice, shift your perspective and enhance your personal journey in Yoga? If so, you will leave this course inspired and with renewed zeal for life and yoga. This two-day course will surprise, entertain, inform and energise you. Relax into the guidance of this inspirational teacher and enjoy the distillation of a lifetime’s study and exploratory practice. Dr Kumar has studied in…
Find out more »Summer Meditation Retreat with Dr. Kumar 2020
Dr. Kumar expertly shares the transformative teachings of Yoga through ten days of guided meditation. Drawing on thousands of years of profound teaching he opens hearts and minds to experience peace, compassion and connectedness. Whether you are new to meditation or an experienced practitioner, this course will take you through the advanced stages of practice as outlined by the sage Patanjali in the Yoga Sutras. The course structure is based on progressive practice and is dynamic and responsive to the student group. In the Yoga tradition, the…
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