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February 2020
North Wales, Virat Dharana ‘sound of silence’ Weekend Course
Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Suitable for beginners Spend a weekend meditating, relaxing and rejuvenating in the lovely surroundings of Gladstone's Library. Recordings that can be used for home practice will be shared at the end of the course. The course will be facilitated by Lizzie Bhushan & Mary Lindsay-White Virat Dharana 'sound of silence' Meditation Learn to relax , let go of tension and bring body and mind to harmony and balance. After the course,…
Find out more »Yoga & Meditation Day, Kensington
Spend a day relaxing and rejuvenating the body and mind. Our one day courses are an introduction to the techniques that we teach in more depth at weekend courses, workshops and retreats. Each one day course has a balance of meditation, gentle postural yoga and breathing techniques. The day is designed to de-stress, detox, release and restore as we practice Yoga with gentleness and compassion. This course will integrate various aspects of Yoga for complete wellbeing and will be enjoyed…
Find out more »March 2020
Virat Dharana, ‘sound of silence meditation’ one day course, Liverpool
Course Outline Suitable for beginners. The day will include a series of Virat Dharana practices for peace and rejuvenation of mind and body. This meditation is practiced lying down, while taking one's awareness systematically through the body while listening to traditional Sanskrit chanting. This technique brings the mind to silence and tranquility and the body to a deeply relaxed state of harmony. Please read a full description of the Virat Dharana technique below. Recordings that can be used for home…
Find out more »One Day Virat Dharana Course, Liverpool
Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Suitable for beginners Spend a weekend meditating, relaxing and rejuvenating in the lovely surroundings of Calderstone's Park Recordings that can be used for home practice will be shared at the end of the course. Calderstone's Mansion House has a cafe open from 8am to 8pm and lunch is available. The course will be facilitated by Anna Bhushan & Collette D'Arcy Virat Dharana ‘sound of silence’ Meditation Learn to relax…
Find out more »Meditation Teacher Training, Geneva
Become a teacher of natural breath awareness meditation, known in Sanskrit as Prana Samyama. Based on Sage Patanjali’s Yoga Sutras, this course is suitable for those who wish to explore the depths of Yoga and learn how to work with the mind in order to bring deep transformation and peace. This teacher training course will be of particular interest to yoga teachers and trainees looking to integrate meditation into their teaching, in an authentic, informed and systematic way. Also for…
Find out more »April 2020
Learn to teach meditation in the tradition of Patanjali, London
Become a teacher of natural breath awareness meditation, known in Sanskrit as Prana Samyama. Based on Sage Patanjali’s Yoga Sutras, this course is suitable for those who wish to explore the depths of Yoga and learn how to work with the mind in order to bring deep transformation and peace. Of particular interest to yoga teachers and trainees looking to integrate meditation into their teaching, in an authentic, informed and systematic way. Also for meditation practitioners who are inspired to…
Find out more »May 2020
West London, Meditation on the Natural Breath Weekend Course
Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Places limited to 20. The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions…
Find out more »Oxford, Meditation on the Natural Breath & Virat Dharana Weekend Course
Course Outline Learn to relax , let go of tension and bring body and mind to harmony and balance. The course involves a series of guided meditation sessions, covering both the sitting practice of meditation on the natural breath and the lying down meditation called Virat Dharana, 'sound of silence'. Between each session there will be an opportunity to ask questions have a short break. We will have a morning and afternoon tea break and an hour lunch break. The…
Find out more »June 2020
Special Event with Dr. Kumar: Exploring The Technology of Yoga for Optimal Well-Being, North Wales
Yoga Workshop with Dr Kumar at Theatr Clwyd, Mold Wednesday 24th & Thursday 25th June Dr Kumar brings a unique synergistic approach to yoga, which has evolved from a lifelong immersion in the various traditions of both north and south India. He draws on his experience of studying and practising within eighty six traditions of yoga, approaching it as an applied science of mind and body. His mastery as a meditation teacher, honouring the lineage of Patanjali and Buddha, provides an…
Find out more »Special Event with Dr Kumar, Two Day Yoga Course in London
Two Day Intensive Yoga Course with Dr Kumar Blandford Hall, Marylebone, London W1U 4AZ Saturday 27th & Sunday 28th June Dr Kumar brings a unique synergistic approach to yoga, which has evolved from a lifelong immersion in the various traditions of both north and south India. He draws on his experience of studying and practising within eighty six traditions of yoga, approaching it as an applied science of mind and body. The course will cover a range of topics that reflect the full…
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