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August 2018

Summer Awareness Meditation Retreat with Dr. Kumar, August 2018

August 13 @ 1:00 pm - August 24 @ 1:30 pm
Ampleforth, Ampleforth College, Ampleforth Abbey
York, YO62 4EN United Kingdom
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The course offers full-time guidance from Dr. Kumar who provides the transformative teachings of Yoga Darshana through ten days of guided meditation in 'noble silence'. Drawing on thousands of years of profound teaching, Dr. Kumar opens hearts and minds to experience peace, compassion and connectedness. Whether you are new to meditation or an experienced practitioner, this course will take you through the advanced stages of practice as outlined by the sage Patanjali in the Yoga Sutras. The course structure is based on progressive practice and is dynamic…

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September 2018

London Awareness Meditation Weekend Course, September 2018

September 1 @ 9:30 am - September 2 @ 4:30 pm
The Big Meeting Room, Neals Yard, 14 Neal's Yard, Covent Garden
London, WC2H 9DP
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr. Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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Penryn, Cornwall 8 Week Meditation Course. Sep/Oct 2018

September 4 @ 7:45 pm - October 23 @ 9:30 pm
St.Gluvia’s Community Hall, 95 West Street
Penryn, Cornwall TR10 8EX
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Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a…

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Staines-upon-Thames Awareness Meditation Weekend Course, September 2018

September 8 @ 9:30 am - September 9 @ 4:30 pm
Wraysbury Village Halls, The Green,
Wraysbury,, Staines-Upon-Thames TW19 5NA
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Observation of the natural breath has the power to bring balance and harmony to the mind. The practice is rooted in the traditions from which contemporary models of mindfulness arise and is central to Yoga and Dhamma systems. The teaching is supported by audio recordings of Dr. Kumar that connect us to the origins, traditions and the fundamental principles of the technique. The purpose of…

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Eight Week Course, ILO and WTO Geneva

September 28 @ 12:15 pm - November 16 @ 1:15 pm

Eight week course, dates from September to be confirmed. Lunchtime classes will take place at International Labour Organisation and World Trade Organisation, United Nations Geneva. More details to follow, please contact us. Learn how to use the natural breath to become calm, mindful and to lose negative thought patterns. Meditating on the natural breath has the power to bring balance and harmony to the mind. During this course you will learn all the steps of the technique. These steps are…

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October 2018

Farnham Awareness Meditation Weekend Course, October 2018

October 6 @ 9:30 am - October 7 @ 4:30 pm
The Sands Room, Farnham GU10 1LL United Kingdom + Google Map

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Have you ever noticed your breath when you’re anxious or upset? If so, you’ll probably notice that its very different to when you are happy and relaxed. This is because the breath is connected to the mind and the body. What is happening in the mind is reflected in…

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North London-Meditation on the natural breath 8 week course

October 11 @ 6:30 pm - December 13 @ 8:00 pm
Kailash Centre, 7 Newport Street, St Johns Wood
London, NW8 7AA United Kingdom
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Learn how to observe the natural breath in order to develop inner peace and to change negative thought patterns. Meditation on the natural breath brings balance, tranquillity, and harmony to the mind. In the long term, it has the power to transform mental habit patterns leading to profound happiness and peace. During this course, you will be supported by Karolina who is a certified Meditation and Yoga teacher. Karolina has been practicing meditation since 2009 and during this time she has attended numerous…

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Berlin Awareness Meditation Weekend Course, October 2018

October 13 @ 9:30 am - October 14 @ 4:30 pm
Yoga Studio W60, Winsstrasse 60
10405 Berlin, Germany
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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Brighton Awareness Meditation Weekend Course-October 2018

October 13 @ 9:30 am - October 14 @ 4:30 pm
The Loft, 42 Upper Gardener Street
Brighton, BN1 4AN
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Suitable for beginners and as a refresher for those who have already learned.  Our mental and emotional state is always reflected in the breath.  When we observe the breath, we are observing the fluctuations of the mind.  When we are agitated so is the breath.  When we are at peace, so is the breath.  Through meditating on the natural breath we strengthen…

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Cookham Awareness Meditation Weekend Course, October 2018

October 27 @ 9:30 am - October 28 @ 4:30 pm
Elizabeth House, Station Hill, Cookham, Berkshire SL6 9BS United Kingdom + Google Map

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr. Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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