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February 2020

North Wales, Virat Dharana ‘sound of silence’ Weekend Course

February 8 @ 9:30 am - February 9 @ 4:30 pm
Gladstone’s Library, Gladstone's Library Church Lane
Hawarden, Wales CH5 3DF United Kingdom
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£90

Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Suitable for beginners Spend a weekend meditating, relaxing and rejuvenating in the lovely surroundings of Gladstone's Library. Recordings that can be used for home practice will be shared at the end of the course. The course will be facilitated by Lizzie Bhushan & Mary Lindsay-White  Virat Dharana 'sound of silence' Meditation Learn to relax , let go of tension and bring body and mind to harmony and balance. After the course,…

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Yoga & Meditation Day, Kensington

February 23 @ 10:00 am - 5:00 pm
The Bhavan, 4A Castletown Rd
Hammersmith, London W14 9HE United Kingdom
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Spend a day relaxing and rejuvenating the body and mind. Our one day courses are an introduction to the techniques that we teach in more depth at weekend courses, workshops and retreats. Each one day course has a balance of meditation, gentle postural yoga and breathing techniques. The day is designed to de-stress, detox, release and restore as we practice Yoga with gentleness and compassion. This course will integrate various aspects of Yoga for complete wellbeing and will be enjoyed…

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March 2020

Virat Dharana, ‘sound of silence meditation’ one day course, Liverpool

March 1 @ 9:30 am - 4:30 pm
The Reader, The Mansion House, Calderstones Park
Liverpool, , L18 3JB
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Course Outline Suitable for beginners. The day will include a series of Virat Dharana practices for peace and rejuvenation of mind and body. This meditation is practiced lying down, while taking one's awareness systematically through the body while listening to traditional Sanskrit chanting. This technique brings the mind to silence and tranquility and the body to a deeply relaxed state of harmony. Please read a full description of the Virat Dharana technique below. Recordings that can be used for home…

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One Day Virat Dharana Course, Liverpool

March 1 @ 9:30 am - 4:30 pm
Calderstones Park, Mansion House, Calderstobe's Park
Liverpool, L18 3JB
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Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Suitable for beginners Spend a weekend meditating, relaxing and rejuvenating in the lovely surroundings of Calderstone's Park Recordings that can be used for home practice will be shared at the end of the course. Calderstone's Mansion House has a cafe open from 8am to 8pm and lunch is available.   The course will be facilitated by Anna Bhushan & Collette D'Arcy   Virat Dharana ‘sound of silence’ Meditation Learn to relax…

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Meditation Teacher Training, Geneva

March 27 @ 9:00 am - March 29 @ 6:00 pm
CHF500

Become a teacher of natural breath awareness meditation, known in Sanskrit as Prana Samyama. Based on Sage Patanjali’s Yoga Sutras, this course is suitable for those who wish to explore the depths of Yoga and learn how to work with the mind in order to bring deep transformation and peace. This teacher training course will be of particular interest to yoga teachers and trainees looking to integrate meditation into their teaching, in an authentic, informed and systematic way. Also for…

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April 2020

Learn to teach meditation in the tradition of Patanjali, London

April 24 @ 9:00 am - April 26 @ 6:00 pm
The Bhavan, 4A Castletown Rd
Hammersmith, London W14 9HE United Kingdom
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Become a teacher of natural breath awareness meditation, known in Sanskrit as Prana Samyama. Based on Sage Patanjali’s Yoga Sutras, this course is suitable for those who wish to explore the depths of Yoga and learn how to work with the mind in order to bring deep transformation and peace. Of particular interest to yoga teachers and trainees looking to integrate meditation into their teaching, in an authentic, informed and systematic way. Also for meditation practitioners who are inspired to…

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May 2020

West London, Meditation on the Natural Breath Weekend Course

May 2 @ 9:30 am - May 3 @ 4:30 pm
Bharatiya Vidya Bhavan, 4a Castletown Road
West Kensington, London W14 9HE United Kingdom
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Course Outline 9.30am to 4.30pm with morning and afternoon breaks. Places limited to 20. The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions…

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Oxford, Meditation on the Natural Breath & Virat Dharana Weekend Course

May 2 @ 9:30 am - May 3 @ 4:30 pm
60 Rewley Rd OX1 2RA, 60 Rewley Rd
Oxford, OX1 2RA
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Course Outline Learn to relax , let go of tension and bring body and mind to harmony and balance. The course involves a series of guided meditation sessions, covering both the sitting practice of meditation on the natural breath and the lying down meditation called Virat Dharana, 'sound of silence'. Between each session there will be an opportunity to ask questions have a short break. We will have a morning and afternoon tea break and an hour lunch break. The…

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June 2020

Special Event with Dr. Kumar: Exploring The Technology of Yoga for Optimal Well-Being, North Wales

June 24 @ 9:30 am - June 25 @ 5:30 pm
Theatr Clywd, Theatr Clywd, Raikes Lane,
Mold, Clwyd CH7 1Y United Kingdom
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Yoga Workshop with Dr Kumar at Theatr Clwyd, Mold Wednesday 24th & Thursday 25th June Dr Kumar brings a unique synergistic approach to yoga, which has evolved from a lifelong immersion in the various traditions of both north and south India. He draws on his experience of studying and practising within eighty six traditions of yoga, approaching it as an applied science of mind and body. His mastery as a meditation teacher, honouring the lineage of Patanjali and Buddha, provides an…

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Special Event with Dr Kumar, Two Day Yoga Course in London

June 27 @ 9:30 am - June 28 @ 5:00 pm
Marylebone School, Blandford Hall, The St Marylebone Sixth Form Centre, 14 Blandford Street
London, W1U 4AZ United Kingdom
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£220

Two Day Intensive Yoga Course with Dr Kumar Blandford Hall, Marylebone, London W1U 4AZ Saturday 27th & Sunday 28th June Dr Kumar brings a unique synergistic approach to yoga, which has evolved from a lifelong immersion in the various traditions of both north and south India. He draws on his experience of studying and practising within eighty six traditions of yoga, approaching it as an applied science of mind and body. The course will cover a range of topics that reflect the full…

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