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August 2018

The Real Purpose of Meditation: A Sunday Evening Lecture by Dr. Kumar

August 12 @ 7:00 pm - 8:30 pm
Ampleforth, Ampleforth College, Ampleforth Abbey
York, YO62 4EN United Kingdom
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The Theatre, Ampleforth College, York, YO62 4ER   Meditation has become a popular catchword and practice throughout the modern world given unprecedented levels of illness, stress and unhappiness and the desire to mitigate these distresses. Unfortunately, both in the East and West, the true meaning and significance of meditation have become lost, and the technique is now steeped in confusion and inaccuracies.   In this illuminating talk, Dr. Kumar clarifies the purpose of meditation and how it is a practical,…

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Summer Awareness Meditation Retreat with Dr. Kumar, August 2018

August 13 @ 1:00 pm - August 24 @ 1:30 pm
Ampleforth, Ampleforth College, Ampleforth Abbey
York, YO62 4EN United Kingdom
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The course offers full-time guidance from Dr. Kumar who provides the transformative teachings of Yoga Darshana through ten days of guided meditation in 'noble silence'. Drawing on thousands of years of profound teaching, Dr. Kumar opens hearts and minds to experience peace, compassion and connectedness. Whether you are new to meditation or an experienced practitioner, this course will take you through the advanced stages of practice as outlined by the sage Patanjali in the Yoga Sutras. The course structure is based on progressive practice and is dynamic…

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September 2018

London Awareness Meditation Weekend Course, September 2018

September 1 @ 9:30 am - September 2 @ 4:30 pm
The Big Meeting Room, Neals Yard, 14 Neal's Yard, Covent Garden
London, WC2H 9DP
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr. Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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Penryn, Cornwall 8 Week Meditation Course. Sep/Oct 2018

September 4 @ 7:45 pm - October 23 @ 9:30 pm
St.Gluvia’s Community Hall, 95 West Street
Penryn, Cornwall TR10 8EX
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Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns. The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models. The course offers the opportunity to learn and practice the technique in a…

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Staines-upon-Thames Awareness Meditation Weekend Course. Sept 2018

September 8 @ 9:30 am - September 9 @ 4:30 pm
Wraysbury Village Halls, The Green,
Wraysbury,, Staines-Upon-Thames TW19 5NA
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Observation of the natural breath has the power to bring balance and harmony to the mind. The practice is rooted in the traditions from which contemporary models of mindfulness arise and is central to Yoga and Dhamma systems. The teaching is supported by audio recordings of Dr. Kumar that connect us to the origins, traditions and the fundamental principles of the technique. The purpose of…

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Eight Week Course, ILO and WTO Geneva

September 28 @ 12:15 pm - November 16 @ 1:15 pm

Eight week course, dates from September to be confirmed. Lunchtime classes will take place at International Labour Organisation and World Trade Organisation, United Nations Geneva. More details to follow, please contact us. Learn how to use the natural breath to become calm, mindful and to lose negative thought patterns. Meditating on the natural breath has the power to bring balance and harmony to the mind. During this course you will learn all the steps of the technique. These steps are…

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October 2018

Cookham Awareness Meditation Weekend Course, October 2018

October 27 @ 9:30 am - October 28 @ 4:30 pm
Elizabeth House, Station Hill, Cookham, Berkshire SL6 9BS United Kingdom + Google Map

Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Meditating on the natural breath has the power to bring balance and harmony to the mind. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems. The teaching is supported by audio recordings by Dr. Kumar. A home practice recording is available to all students who complete the course. Suitable for beginners and as a refresher for those who have already…

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Salisbury Awareness Meditation Weekend Course, October 2018

October 27 @ 9:30 am - October 28 @ 4:30 pm
Sarum College, Salisbury, 19 The Close,
Salisbury, Wiltshire SP1 2EE United Kingdom
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Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind. Observation of the natural breath has the power to bring balance and harmony to the mind. The practice is rooted in the traditions from which contemporary models of mindfulness arise and is central to Yoga and Dhamma systems. The teaching is supported by audio recordings of Dr. Kumar that connect us to the origins, traditions and the fundamental principles of the technique. The purpose of…

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November 2018

Chamonix Awareness Meditation Weekend Course, Nov 2018

November 3 @ 9:30 am - November 4 @ 4:30 pm
Gare des Glaciers, Route des Pélerins, 1207 74400 Chamonix, Mont-Blanc
Chamonix, France
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Chamonix is just 45 minutes from Geneva. The course is limited to 16 places. You can attend the course during the day only or we also offer 2 nights accommodation Friday & Saturday evening (2nd & 3rd November 2018). The accommodation is at Gare des Glaciers which is booked through Traditional Yoga. Please see below for more information. Please note that all rooms are shared between 2-3 people. Learn how to observe the natural breath in order to experience inner peace and change the…

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Meditation Teacher Training Course-Merseyside

November 15 @ 9:00 am - November 17 @ 6:00 pm
Old School Room, The Lyceum, Bridge Street, Port Sunlight
Wirral, Merseyside CH62 4UJ
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Learn to teach natural breath awareness meditation in the tradition of Patanjali. Patanjali’s seminal work, the Yoga Sutras is now the central text referred to by teachers and aspirants who wish to explore the depths of Yoga and learn how to work with the mind in order to bring deep transformation and peace. This teacher training course will be of particular interest to yoga teachers and trainees looking to integrate meditation into their teaching, in an authentic, informed and systematic…

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