Wotton-under-Edge, Meditation on the Natural Breath Weekend Course
September 7 @ 9:30 am - September 8 @ 4:30 pm£90
Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind.
This technique bathes the mind and frees it from the accumulated reactions that build up through our lives leaving the mind and body feeling lighter, clearer and calmer.
The teaching is supported by audio recordings by Dr Kumar.
A set of home practice recordings are available to all students who complete the course.
Suitable for beginners and as a refresher for those who have already learned
Regular practice of this technique will cultivate
- The release of deep stress
- Mindfulness in the present moment
- Greater concentration and focus
- An increasingly balanced, positive and contented mind
- Increased will power, independence and compassion
- Transformation of unhelpful tendencies of the mind
- Subtler awareness of self and others
Feedback from previous weekend courses
“My practice has made a big difference in my life and relationships with others. I’m calmer, have better concentration and my perception is greater”
“I find the weekend courses invaluable. The content of the course and explanations, life changing.”
“Through practicing this meditation on a regular basis I feel that my anxiety is becoming less and less an issue and that I deal with my anxiety in a more positive way.”
9.30am to 4.30pm with morning and afternoon breaks.
The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions about the meditation practice will take place throughout the weekend.
The course teaches the progressive steps of the technique that can be continued as a daily practice or used as a basis for working with the mind more deeply on a residential course.
Course led by Mary Lindsay White
Mary Lindsay-White has practiced meditation for over 20 years. She has studied with Dr Kumar since 2008 and has experienced profound changes, becoming much more effective in everyday life with greater vitality, concentration and creativity together with a sense of deep peace and contentment. Mary, who has been teaching since 2011, enjoys sharing the benefits of meditation and loves to keep in touch with students and hear how their regular meditation practice is bringing tangible changes. She lives in Bayswater, London and Wotton-under-Edge, Gloucestershire and teaches meditation in both locations as well as at weekend courses throughout the UK including London, North Wales, Cookham and Liverpool. She is a volunteer for The Yoga Healing Foundation.During her 25 years in International Banking and ten years as a trustee for a micro-lending charity, Mary travelled extensively and has worked with people all over the World. She lived in Germany for several years and is fluent in German. Mary is a qualified personal development coach and a member of the International Coaching Federation.
We have a number of bursaries available to cover the course fee for those who are unable to afford this amount. If you would like to apply for a bursary, you are very welcome to contact us for an application form.
Bursary Application Deadline: 18th May 2019
How to Book
We divide payments into a compulsory Course Fee and a voluntary Suggested Minimum Donation, this is a two step process.
The Course Fee covers the basic costs of running the courses. All Traditional Yoga teachers are volunteers. The Donation recognises the value of the teaching and supports our charitable work in the UK and India. For more information about the charity please click here.
Course Fee: £40
Suggested Minimum Donation: £50
STEP 1. Course Fee
Please click below to make a payment of the course fee.
STEP 2. Suggested Minimum Donation £50
Please make a donation in recognition of the teaching and to support our charitable projects in India and the UK.
Please note that confirmation is made manually during office hours.