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Easter Meditation Retreat in East Sussex

April 18 @ 6:00 pm - April 23 @ 9:00 am

Experience the tranquility of a four day silent meditation course this Easter.

This retreat offers a unique opportunity for an immersive experience of meditation, expertly guided and facilitated for a small group of 12 people.

Course outline

This is an excellent first retreat for those who have attended a weekend course, eight week course or teacher training and would like to experience the quality of meditation that can be reached when practicing in a sustained way and in ‘noble silence’. This immersive course will deepen your practice and develop it further with longer meditations and guidance that cultivates a more advanced stage of practice than on weekend courses. The silence will nourish and support the practice, allowing the mind to quieten and to draw the awareness within. A strong sense of connectedness develops through group practice and shared silence.The silence will be introduced and explained, beginning after everyone has settled in and met each other.

If you are new to meditation, this course is an opportunity to learn to meditate on the natural breath.

The course will be conducted using guided meditation recordings by Dr. Kumar and facilitated by an experienced meditation teacher. Each student will have the opportunity to be individually mentored on the course. Using carefully sequenced recordings, participants will experience the depth of meditating with Dr. Kumar’s voice and guidance. Dr. Kumar draws on his own vast knowledge of yoga to guide us  through every step of the technique.

The meditation practice bathes the mind and frees it from the accumulated reactions leaving the mind lighter, clearer and more peaceful.



The retreat is four days and five nights.

Arrival by 6pm on Thursday 18th April.

Silence begins on Friday 19th Morning and ends on Monday 22nd evening.

Departure Tuesday 23rd April at 9am.

Location & accommodation

The course takes place at The Peradur Centre just outside East Grinstead, a self-contained and peaceful environment with meditation hall, dining hall and accommodation on site.

Address: Peradur Centre, West Hoathly Rd, East Grinstead RH19 4NF

East Grinstead Station is 55 minutes from London Victoria and the Peradur Centre is a 5 minute taxi journey from the station.

Simple home-cooked vegetarian meals will be served.  In order to keep the retreat as affordable as possible, some participants have kindly volunteered to cook and we are unfortunately unable to accommodate food intolerances, allergies and preferences on this occasion.

Eight singles and two twin rooms are available. The rooms are not en-suite.

Payment and Booking

For more information or to book, please contact Mary:

Single room accommodation and meals: £300

Twin room accommodation and meals: £260

Suggested Donation: £75

Please note that the donation (dana) is a suggestion only. Please donate what you can, whether this be less or more than the suggested amount.

Dana is the virtue of unconditional generosity and unattached giving through donation to a good cause.  Dana is one of the ten ‘perfected virtues’ taught by Buddha. The act of giving a donation in gratitude for the teaching is an opportunity for participants in our courses to develop the quality of selfless generosity. Donations are used to sustain the charity, offer bursary places for students and support our projects in India and UK.

Partial bursaries are available on application, please contact for an application form.




April 18 @ 6:00 pm
April 23 @ 9:00 am
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The Peradur Centre
West Hoathly Road
East Grinstead, Sussex RH19 4NF United Kingdom
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