Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns.
The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models.
The course offers the opportunity to learn and practice the technique in a focused and sustained way over 8 weeks with the support of an experienced and certified Traditional Yoga teacher to guide you through the progressive stages and answer any questions that may arise. It is taught in the tradition of Patanjali, through a series of guided meditations by Dr. Kumar, maintaining a direct link to the original instructions and scriptures in which they have been preserved for centuries.
Suitable for anyone over the age of 15 who wishes to learn a truly transformative meditation technique.
“Dr. Kumar’s meditation method almost instantly transformed my meditation practice. Vanessa is a truly inspiring teacher, able to guide you through the various stages. Highly recommend this course to anyone wishing to experience this life-enhancing practice.“ – Alice Day
“I have been meditating for some years, but it’s been invaluable to hear Vanessa explain the profound thinking behind this particular technique and guide us gently through each step. Sharing the experience with a class really takes it to a different level. I have found the course both deeply relaxing and enriching – and we’re only half way through it!” – Katie Stephens
Course led by Anna Sadler
Anna Sadler has an established yoga and meditation practice and teaches mainly in an around Cornwall and the South West.
In addition to teaching adults, Anna is also a kids yoga teacher offering age appropriate breathing, chanting, movement and relaxation techniques to all ages and abilities. She also offers classes for mothers and children. Whatever the person’s age, background or belief, Anna has witnessed the positive changes in those who have practiced meditation, including peace of mind, happiness, increased awareness and emotional stability. Anna has been working with Dr. Kumar since 2013.
Where: St.Gluvia’s Community Hall, 95 West Street, Penryn, Truro, Cornwall, TR108ER
When: Tuesday 23rd February 2018 – Tuesday 13th March 2018
Times: 7:45pm – 9:15 pm
Price: £48 for eight sessions.
Please bring a blanket, yoga mat, water and a cushion.
Dates of the sessions: Tuesday 23rd January, Tuesday 30th January, Tuesday 6th February, Tuesday 13th February, Tuesday 20th February, Tuesday 27th Feb, Tuesday 6th March & Tuesday 13th March 2018
For more information and to book please contact the teacher, Anna Sadler on: