Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns.
The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models.
The course offers the opportunity to learn and practice the technique in a focused and sustained way over 8 weeks with the support of an experienced and certified Traditional Yoga teacher to guide you through the progressive stages and answer any questions that may arise. It is taught in the tradition of Patanjali, through a series of guided meditations by Dr. Kumar, maintaining a direct link to the original instructions and scriptures in which they have been preserved for centuries.
Suitable for anyone over the age of 15 who wishes to learn a truly transformative meditation technique.
“Dr. Kumar’s meditation method almost instantly transformed my meditation practice. Vanessa is a truly inspiring teacher, able to guide you through the various stages. Highly recommend this course to anyone wishing to experience this life-enhancing practice.“ – Alice Day
“I have been meditating for some years, but it’s been invaluable to hear Vanessa explain the profound thinking behind this particular technique and guide us gently through each step. Sharing the experience with a class really takes it to a different level. I have found the course both deeply relaxing and enriching – and we’re only half way through it!” – Katie Stephens
Course led by Anna Sadler
Anna has been practicing meditation under the guidance of ALV Kumar since 2009. During this time, she has attended intensive meditation retreats in the UK which have enabled her to establish a strong meditation practice. She is now very happy to share her knowledge of the teachings with others.
Anna is a certified Raja Yoga Teacher with Traditional Yoga Healing Foundation. She is also a spiritual and holistic companion for the dying. Her practice includes reiki healing. Anna also facilitates kids and families yoga and mindfulness sessions in schools and community groups and teaches Biodanza to families, adults and children. She has an undergraduate and postgraduate degree in Fine Art from Cardiff and Falmouth.
Where: St.Gluvia’s Community Hall, 95 West Street, Penryn, Truro, Cornwall, TR108ER
When: Tuesday 5th June 2018 – Tuesday 24th July 2018
Times: 7:45pm – 9:15 pm
Price: £50 for eight sessions.
Please bring a blanket, yoga mat, water and a cushion.
This course is very popular so we advise early booking to avoid disappointment.
For more information please contact the teacher, Anna Sadler on: