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Norwich Eight Week Meditation Course
June 29 @ 7:15 pm - August 3 @ 8:45 pm
Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns.
The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models.
The course offers the opportunity to learn and practice the technique in a focused and sustained way over 8 weeks with the support of an experienced and certified Traditional Yoga teacher to guide you through the progressive stages and answer any questions that may arise. It is taught in the tradition of Patanjali, through a series of guided meditations by Dr. Kumar, maintaining a direct link to the original instructions and scriptures in which they have been preserved for centuries.
Suitable for anyone over the age of 15 who wishes to learn a truly transformative meditation technique.
“Dr. Kumar’s meditation method almost instantly transformed my meditation practice. Vanessa is a truly inspiring teacher, able to guide you through the various stages. Highly recommend this course to anyone wishing to experience this life-enhancing practice.“ – Alice Day
“I have been meditating for some years, but it’s been invaluable to hear Vanessa explain the profound thinking behind this particular technique and guide us gently through each step. Sharing the experience with a class really takes it to a different level. I have found the course both deeply relaxing and enriching – and we’re only half way through it!” – Katie Stephens
Course led by: Ian Bentley
Ian was drawn to yoga to help manage a long standing lower back pain, from their Ian developed a deeper interest into the broader benefits of yoga. This has led to a desire to learn more and share the benefits of both yoga and meditation. In the autumn of 2017 Ian will be qualified to teach yoga and wanted to support this with the meditation teacher training provided by Traditional yoga.Ian lives in Norwich and works in the fast-paced world of operational management in an NHS hospital. Ian has developed his meditation and yoga practice to help manage his challenging role and this has inspired him to share yoga and meditation to help others be the best version of themselves.
Where: Limelight Studios, 113 Alysham road, Norwich, NR3 2HY
When: Thursday 29th June at 7:15pm to Thursday 3rd August at 8:45pm starting 29th June.
Please note there will be no class on Thursday 27th July 2017.
Course Cost: £100
For more information and to book, please email firstname.lastname@example.org