Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind.
Suitable for beginners and as a refresher for those who have already learned.
Our mental and emotional state is always reflected in the breath. When we observe the breath, we are observing the fluctuations of the mind. When we are agitated so is the breath. When we are at peace, so is the breath. Through meditating on the natural breath we strengthen the conscious mind and cultivate its ability to be aware. Without awareness we cannot bring about change.
Over time in observing the natural breath, we notice our breath calms as does our mind. By bringing ourselves to a state of calm awareness, we can then work to transform the deeper-rooted habits patterns of the mind that may be blocking our full potential and our full happiness.
The practice is rooted in the traditions from which contemporary models of mindfulness arise and is central to Yoga and Dhamma systems. The method we teach is followed by a compassion based meditation to cultivate love and goodwill. When practiced regularly, these techniques can help to change the way we respond to life’s events and bring balance and harmony to the mind.
Audio recordings guided by Dr. Kumar connect us to the origins, traditions and the fundamental principles of the technique. A home practice App is available to all students who complete the course.
We teach to the highest standards and believe that an awareness of the original philosophical and ethical context is fundamental to a good understanding of meditation practice.
The practice is taught systematically and is supported by explanations, simple theory and group discussion.
9.30am to 4.30pm with morning and afternoon breaks.
Places limited to 20.
The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions about the meditation practice will take place throughout the weekend.
The course teaches the progressive steps of the technique that can be continued as a daily practice or used as a basis for working with the mind more deeply on a residential course.
Feedback from previous weekend courses
“My practice has made a big difference in my life and relationships with others. I’m calmer, have better concentration and my perception is greater”
“I find the weekend courses invaluable. The content of the course and explanations, life changing.”
“Through practicing this meditation on a regular basis I feel that my anxiety is becoming less and less an issue and that I deal with my anxiety in a more positive way.”
Course led by Mary Lindsay-White
Mary Lindsay-White has practiced meditation for over 20 years. She has studied with Dr Kumar since 2008 and has experienced profound changes, becoming much more effective in everyday life with greater vitality, concentration and creativity together with a sense of deep peace and contentment. Mary, who has been teaching since 2011, enjoys sharing the benefits of meditation and loves to keep in touch with students and hear how their regular meditation practice is bringing tangible changes. She lives in Bayswater, London and Wotton-under-Edge, Gloucestershire and teaches meditation in both locations as well as at weekend courses throughout the UK. She is a volunteer for The Yoga Healing Foundation. During her 25 years in International Banking and ten years as a trustee for a micro-lending charity, Mary travelled extensively and has worked with people all over the World. She lived in Germany for several years and is fluent in German. Mary is a qualified personal development coach and a member of the International Coaching Federation.
Accommodation and Meals
Gladstone’s Library offers accommodation and meals. The Gladstone Library restaurant is called “Food for Thought” which serves locally-sourced and freshly cooked lunches including vegetarian options. Please contact them for more information or to book.
We have a number of bursary places that are funded by the charity to cover the Course Fee for anyone who is unable to meet the cost. If you would like to apply for a bursary please contact us for an application form.
How to Book
We divide payments into a compulsory Course Fee and a voluntary Suggested Minimum Donation, this is a two step process.
The Course Fee covers the basic costs of running the courses. All Traditional Yoga teachers are volunteers. The Donation recognises the value of the teaching and supports our charitable work in the UK and India. For more information about the charity please click here.
Course Fee: £30 for both days
Suggested Minimum Donation: £50
STEP 1. Course Fee
Please click below to make a payment of the course fee.
STEP 2. Suggested Minimum Donation £40
Please make a donation in recognition of the teaching and to support our charitable projects in India and the UK.