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London, Natural Breath Meditation Weekend Course
September 7 @ 9:30 am - September 8 @ 4:30 pm£90
Learn how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind.
This technique bathes the mind and frees it from the accumulated reactions that build up through our lives leaving the mind and body feeling lighter, clearer and calmer.
The meditation we teach involves observation of the natural breath. It is simple and very beneficial.
The practice is supported by explanation, Q&A and basic theory.
Leave the course with a guided meditation app for home practice.
Suitable for beginners and as a refresher for those who have already learned.
Meditation is an ancient science, structured and precise. Rooted in the traditions from which contemporary models of mindfulness arise, the techniques we teach are secular and yet grounded in the values and ethics that underpin strong practice. We value the preservation of standards in meditation teaching and our courses ground students in a clear understanding of what they are practicing and why, in order to gain maximum benefit. When practiced regularly, these techniques can help to change the way we respond to life’s events and bring balance and harmony to the mind.
Meditation on the natural breath
Our mental and emotional state is always reflected in the breath. When we observe the breath, we are observing the fluctuations of the mind. When we are agitated so is the breath. When we are at peace, so is the breath. Through meditating on the natural breath we strengthen the conscious mind and cultivate its ability to be aware. Without awareness we cannot bring about change.
Over time in observing the natural breath, we notice our breath calms as does our mind. By bringing ourselves to a state of calm awareness, we can then work to transform the deeper-rooted habits patterns of the mind that may be blocking our full potential and our full happiness.
Audio recordings guided by Dr. Kumar connect us to the origins, traditions and the fundamental principles of the technique. A home practice App is available to all students who complete the course.
9.30am to 4.30pm with morning and afternoon breaks.
Places limited to 20.
The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions about the meditation practice will take place throughout the weekend.
The course teaches the progressive steps of the technique that can be continued as a daily practice or used as a basis for working with the mind more deeply on a residential course.
Course led by Lizzie Bhushan & Christoph Heintzeler
Lizzie Bhushan has been meditating for over 45 years and teaching meditation since 2011. She helped establish the Yoga Healing Foundation 10 years ago and is a trustee of the charity. As a result of experiencing profound changes in her life after learning meditation with Dr Kumar, she wishes to help others gain the enormous benefits that this particular technique offers. She has worked in education for 40 years, has taught in a range of settings including Adult Education, the Hospital Education Service, children with emotional and behavioural problems as well as both secondary and primary education.
Christoph has been practising Yoga for 30 years in many traditions and is grateful for the knowledge that has been shared with him by renowned teachers in Europe and India. He has been attending retreats with Dr Kumar since 2014 twice a year and has completed an advanced Yoga teacher training course under the guidance of Dr Kumar in Hyderabad in 2015. He is keen to share the deep insight he gained into the Yoga Tradition. Christoph’s health has benefitted enormously from practising Yoga and meditation and the profound changes this has brought to his life. Christoph works with vulnerable adults for a London Local Authority. He lives and teaches yoga and meditation in Central London to individuals and groups.
We have a number of bursaries available to cover the course fee for those who are unable to afford this amount. If you would like to apply for a bursary, you are very welcome to contact us for an application form.
Bursary Application Deadline: 18th August 2019
We divide payments into a compulsory Course Fee and a voluntary Suggested Minimum Donation, this is a two step process.
The Course Fee covers the basic costs of running the courses. All Traditional Yoga teachers are volunteers. The Donation recognises the value of the teaching and supports our charitable work in the UK and India. For more information about the charity please click here.
Course Fee: £40
Suggested Minimum Donation: £50
STEP 1. Course Fee
Please click below to make a payment of the course fee.
STEP 2. Suggested Minimum Donation £50
Please make a donation in recognition of the teaching and to support our charitable projects in India and the UK.
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