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Flintshire 8 Week Meditation Course

Thursday, October 4, 2018 @ 5:45 pm - 7:00 pm


Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns.

The purpose of technique, referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models.

The course offers the opportunity to learn and practice the technique in a focused and sustained way over 8 weeks with the support of an experienced and certified Traditional Yoga teacher to guide you through the progressive stages and answer any questions that may arise. It is taught in the tradition of Patanjali, through a series of guided meditations by Dr. Kumar, maintaining a direct link to the original instructions and scriptures in which they have been preserved for centuries.

Suitable for anyone over the age of 15 who wishes to learn a truly transformative meditation technique.


“Dr. Kumar’s meditation method almost instantly transformed my meditation practice. Vanessa is a truly inspiring teacher, able to guide you through the various stages. Highly recommend this course to anyone wishing to experience this life-enhancing practice.“ – Alice Day

I have been meditating for some years, but it’s been invaluable to hear Vanessa explain the profound thinking behind this particular technique and guide us gently through each step. Sharing the experience with a class really takes it to a different level. I have found the course both deeply relaxing and enriching – and we’re only half way through it!” – Katie Stephens


Course led by Joan Keig  

Joan first discovered Yoga as a teenager (before mats were invented, (Oh yes!), and rediscovered her passion for Yoga as an adult with 2 young children.
She has been practicing many yogic styles for well over 30 years, including Hatha and Iyenga until discovering Dru Yoga in 2013/14 when she decided to train as a Dru Yoga teacher qualifying in summer 2016. Joan runs 2 weekly Yoga classes in Buckley, Flintshire.
She first met Dr. Kumar in 2008/9 and attended the first of many workshops with him and later attending meditation weekends establishing a regular home meditation practice.
In April 2017 Joan trained as a Traditional Yoga Meditation teacher and runs blocks of 8 week courses in Prana Samyama.
Joan is passionate about sharing Yoga and Meditation with as many people as possible to help them to uncover the very best version of themselves in a light supportive manner.


Where: Bistre Church Hall, Buckley, Flintshire CH7 2NH

When:Starting on Thursday 4th October, the first session 5.45pm to 7.30pm. The following 7 sessions will be 5.45pm to 7pm

Price:£48 for the 8 sessions. A £16 deposit/ part payment will secure your place on the course.

What to bring: Please bring a blanket for yoga nidra as the body can cool down during relaxation.

A Yoga mat, Joan has a few spare mats if needed.

A Meditation cushion/ stool or any cushions you need to be comfortable.

Chairs are available if sitting on the floor is not for you.

A bottle of water to keep hydrated.

For more information and to book please contact the teacher, Joan Keig on:  07905 112858


Thursday, October 4, 2018
5:45 pm - 7:00 pm
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Bistre Church Hall
Buckley Flintshire CH7 2NH United Kingdom + Google Map