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Thursday Evening Meditation Classes in Falmouth
Thursday, December 22, 2016 @ 6:00 pm - 7:30 pm
Meditation on the natural breath brings balance, tranquility and harmony to the mind. In the long term it has the power to transform mental habit patterns leading to profound happiness and peace. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems.
During this course you will learn all the steps of the technique and will be guided in your meditation by experienced Traditional Yoga meditation teacher, Steve Braund.
Suitable for beginners.
Seminar A, Library Building, Falmouth Campus, Falmouth University, Woodlane, Falmouth. TR11 4RH.
Suggested Minimum Donation
£5 per class to non-students and £2/£3 donation per class for students
Course led by Steve Braund
Steve Braund is based in Cornwall and has been practising meditation and yoga with Dr. Kumar for eight years, having meditated in Eastern traditions throughout most of his adult life. Steve says that the benefits of practising this meditation cannot be understated. ‘It enables you to realise that source of inner illumination and deep peace that can help us to be less dependent upon the ever changing and impermanent things we seek happiness through in the external world.’ Outside of meditation Steve is an illustrator and educator by profession, running a Master’s course in Authorial Illustration at Falmouth University and is managing director of the independent publishing company Atlantic Press.