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Denmead 7 Week Meditation Course

Tuesday, May 16, 2017 @ 6:15 pm - Tuesday, July 4, 2017 @ 7:45 pm

Seven week meditation course every Tuesday evening.

The Rookwood Room, Denmead Community Centre, Hampshire, PO7 6LU

Tuesday 16th May to Tuesday 4th July 2017, please note that there will be no class on 30th May.

Meditation on the natural breath brings balance, tranquility and harmony to the mind. In the long term it has the power to transform mental habit patterns leading to profound happiness and peace. This technique, referred to by Patanjali as Prana Samyama is central to Yoga and Buddhist systems.

During this course you will learn all the steps of the technique. The guided meditations maintain a direct connection to the authentic source of the teaching, with reference to the original scriptures in which they have been preserved for centuries.

You will be supported in your meditation by a trained and certified Traditional Yoga teacher who will be able to answer questions and offer guidance for your home practice.

Suitable for beginners.

Please note that the sequential steps of the technique will be taught each week so it is advisable to attend all seven classes.

Course led by Helen Salsbury 

Helen is a yoga teacher who specialises in gentle and therapeutic yoga one-to-one sessions and workshops. She trained at Yoga Campus, London, under a panel of highly respected UK and international teachers, and completed specialist training with Fiona Agombar (Yoga for ME/CFS) and Doug Keller (Yoga Therapy). She has been studying the connection between thought and well-being since 2006, and has been practising meditation under Dr Kumar’s guidance since 2013. She trained with Traditional Yoga as a meditation teacher in July 2016. (Read more at:



Places limited so please book. There is no charge for teaching but we ask for £15 to cover venue costs for the whole course.

Donations to The Yoga Healing Foundation charity are welcomed.

To find out more and to book your place on the course please e-mail:


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Tuesday, May 16, 2017 @ 6:15 pm
Tuesday, July 4, 2017 @ 7:45 pm
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The Rookwood Room
Denmead Community Centre, School Lane
Denmead, Hampshire PO7 6LU United Kingdom
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