Meditation practice will be introduced and guided by Dr. ALV Kumar. He teaches a clear, systematic method to explore the mind, based on the ancient teachings of Yoga Darshana. His teaching is informed by his 35 years of experience and wide knowledge of the ancient texts and modern science. He draws on the teachings of Patanjali and Buddha and the Six Schools of Indian Philosophy.
This powerful traditional meditation, which involves observation of the natural breath, develops calm awareness and deep stability of the mind. The course teaches the six progressive steps of the technique that can be continued as a daily practice or used as a basis for working with the mind more deeply on a residential course.
Suitable for beginners. Chairs will be provided. Please bring your own meditation cushion if you prefer to sit on the floor.
Certification: The Yoga Healing Foundation 8 hour training certificate. Traditional Yoga is a Yoga Alliance certified teacher training school (E-RYS)
Course Fee: £20
Suggested Minimum Donation: £30
The course fee covers our basic expenses and the teaching is offered on a voluntary basis as is customary in the traditional yoga system. We kindly request that you make a donation to the Yoga Healing Foundation in recognition of the teaching and to support our charitable projects in India and the UK.
Bursaries: We have a limited number of bursary places available for those on a low income/unemployed/ students available on application. Please contact us if you wish to apply.
To book please enter the course fee and chosen donation amount in the box below