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North London-Eight Week Meditation Course

October 11 @ 6:30 pm - December 13 @ 8:00 pm

Learn how to observe the natural breath in order to develop inner peace and to change negative thought patterns.

Meditation on the natural breath brings balance, tranquillity, and harmony to the mind. In the long term, it has the power to transform mental habit patterns leading to profound happiness and peace. During this course, you will be supported by Karolina who is a certified Meditation and Yoga teacher. Karolina has been practicing meditation since 2009 and during this time she has attended numerous intensive meditation retreats in UK and India, which have enabled her to establish a strong meditation practice. This course is suitable for beginners as well as those with established meditation practice.

Please note that the sequential steps of the technique will be taught each week so it is advisable to attend all eight classes.

 

Suitable for beginners

Venue: Kailash Centre, 7 Newport Street, St John’s Wood, London. NW8 7AA

Dates: Thursdays on the following dates:

11th, 18th October

1st, 15th, 22nd, 29th November

6th, 13th December

from 6.30 pm until 8 pm 

In order to register your place on the course please e-mail: raczynska.karolina@gmail.com

Fee for 8 weeks: £130 payable upon registration.

Details

Start:
October 11 @ 6:30 pm
End:
December 13 @ 8:00 pm
Event Categories:
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Venue

Kailash Centre
7 Newport Street, St Johns Wood
London, NW8 7AA United Kingdom
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